Are you struggling in the gym to build muscle mass and improve performance but are unable to achieve your ideal muscle mass? Probably, you are not following the right protocol. You have to take care of your diet, physical activity, as well as testosterone levels to get your ideal muscle mass.

Testogen and bodybuilding

Testogen is a supplement produced by Muscle Club in the United Kingdom for gym goers. The supplement is specifically made for guys who are struggling with getting their ideal muscle mass. Does Testogen really help with bodybuilding? Here is our testogen review in bodybuilding. We will see how high levels of testosterone affect muscle, bone, and performance.

Testosterone effects on muscle

It has been seen that testogen when combined with weight training improves muscle mass and strength. It improves lean muscle mass and promotes fat loss. Let me explain how.

Testogen improves testosterone levels in the body which is responsible for building muscle bulk. Testosterone stimulates the production of growth hormone by releasing neurotransmitters in the brain. High levels of growth hormone increase muscle tissue growth ending in improved muscle mass.

Other studies suggest that testosterone promotes protein synthesis in the body. It is a process of making new muscle in the body. So ultimately, testosterone is responsible for improving muscle mass and strength.

Testosterone effects on bone

Testogen improves bone density. As man ages, testosterone levels are decreased and his bones are more prone to fractures, even developing osteoporosis. Study shows that high testosterone levels have shown positive results in increasing bone mineral density of the spine and hip.

Testosterone effects on endurance

Endurance is improved when muscle strength is gained. Testogen has such ingredients in it that help gains muscle strength and improve endurance. Magnesium and D-aspartic acid are mainly responsible for this. Let me explain how.

Magnesium plays an important role in muscle contraction. When you're training your muscles, repeated contractions are performed which means muscle activity is increased. And when muscle activity is increased, its magnesium requirement is also improved. So added magnesium in the supplement aids in improving muscle performance.

Does bodybuilding affect testosterone levels?

No, it's a misconception. Bodybuilding has nothing to do with increasing or decreasing testosterone levels. It has no effect on testosterone. However, the hormone’s increased or decreased levels have an effect on bodybuilding as mentioned earlier about improved muscle growth and bone density.