My Organic Story That Saved Me

For years, I battled relentless allergies—sneezing fits, itchy eyes, and constant fatigue. Medications offered little to no relief and it made me extremely drowsy. I could barely hold up my head but without it, I could barely breath. One day researching another health issue I was having, a holistic practitioner advocated for eating organic foods to level out my hormones. I switched to buying organic foods, and almost no eating out, cutting out conventional produce, processed foods, artificial additives and dairy. It really helped, but another unexpected side-effect was ....

My Organic Story cont.

One day, during the season when my allergies are typically insufferable, I'm watching the news, in the comfort of my home, and the news headline flashes by "Worst Allergy Season in years, pollen count at all time high". That's when I really took inventory of myself. I had no itchy throat, no runny stuffy nose, no migrain, no red itchy eyes. I was NOT suffering and I didn't even realize it. So this is what NOT having allergies FEELS LIKE??? IT WAS WONDERFUL!!🤩 I was completely oblivious to the current typical allergy season that plagued me for years. I was finally free. ~~Tess

Health Benefits of Organic Food

1. Lower Pesticide Exposure

One of the primary reasons people choose organic produce is to avoid synthetic pesticides. Conventional farming uses a variety of chemical pesticides and herbicides that can leave residues on fruits and vegetables. While regulatory agencies like the USDA and EPA set limits considered “safe,” long-term, low-level exposure remains a concern, especially for children and pregnant women.

Organic farming prohibits or severely limits synthetic chemical use. Studies have shown that people who consume organic food regularly tend to have lower levels of pesticide metabolites in their urine.

2. No Synthetic Hormones or Antibiotics

Animal products labeled organic must come from animals not given synthetic hormones or antibiotics. In conventional farming, antibiotics are often used not just to treat disease but to promote growth, which can contribute to antibiotic resistance in humans—a growing global health issue.

Organic meat, dairy, and eggs are produced under stricter standards, which helps reduce this risk and supports more responsible use of antibiotics.

3. Fewer Additives and Preservatives

Organic food products generally contain fewer artificial preservatives, colorings, and flavor enhancers. The USDA organic certification restricts or bans many food additives linked to potential health concerns.

This is especially important for individuals with food sensitivities, allergies, or those trying to eliminate unnecessary chemicals from their diet.

4. Potentially Higher Nutritional Value

There is some evidence that organic food may offer a modest nutritional edge. Several studies have found higher antioxidant levels in organic fruits and vegetables compared to their conventionally grown counterparts. Organic dairy and meat may also have more beneficial omega-3 fatty acids.

However, these differences are often small and not guaranteed across all food types.

5. Better for Sensitive Populations

People with compromised immune systems, young children, pregnant women, and those with chronic health issues may benefit most from eating organic, due to reduced exposure to chemicals and antibiotics.

Conclusion

Eating organic isn’t a magic bullet, but it can be a meaningful part of a healthier lifestyle. The main health benefits come from reduced exposure to pesticides, hormones, antibiotics, and artificial additives, along with the potential for slightly better nutrition. Whether you're shopping for produce or animal products, going organic—especially for high-risk items—can be a smart and health-conscious choice.

Benefits of Natural Clothing

Polyester releases microplastics — tiny particles that don’t just pollute the planet, but can also enter your bloodstream and when you sweat, your skin becomes more absorbent… making it easier for endocrine-disrupting chemicals to seep in.

No, you can't wash it out. Moreover, microplastics will buildup in your washer, causing reinfection even in your cotton sheets, if you are even using cotton sheets.

These synthetic chemicals may interfere with your hormones — especially concerning when they’re pressed against your skin during workouts

Benefits of Organic and Natural Cosmetics

1. Our Skin is our BIGGEST ORGAN.

Yet we treat our skin like it's just a sheet of plastic but everything and I mean everything we put on it, get into us. Into our liver, into our endocrine system into our very essence and yet we take it for granted but complain about achy joints, pimples, irritation and inflammation. We are slowly poisoning ourselves without a second thought. It's time to think!

Detergents, soaps, lotions, oils, perfumes, even hand sanitizers are filled with micro-doses of chemicals that our body has to fight everyday. More specifically, our liver is begging us for a break.

Benefits of using Natural Cookware and Utensils

Toxic chemicals like benzene, lead, cadmium, and phthalates.

Recycled electronics risk: Studies (e.g., by the European Union RAPEX system) found that many black plastic kitchen utensils are made from recycled e-waste plastics, which may leach brominated flame retardants and heavy metals into food.
Heat exposure risk: High heat increases chemical leaching, especially when stirring hot soups, frying, or baking.
Endocrine disruptors: Phthalates and BPA (still present in some plastics) can interfere with hormone function, fertility, and child development.

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