Urgent.
30 minutes- We address one trouble area.
Maintenance.
60 minutes- We address a couple of trouble areas in depth.
Recover.
90 minutes- We address a few trouble areas in depth.
Water-heated stones are laid on your torso and I massage you with additional heated stones in my hands. This increases circulation and calms very distressed muscles. I take you falling asleep as a compliment, so feel free to relax.
You choose the scented essential oils that are added to your oil for your session. This helps calm the central nervous system, allowing the body to come out of fight-or-flight.
Water heated towels bookend a deep, targeted massage using peppermint oil, and Deep Blue by DoTerra is applied at the end. This stimulates circulation in one area to speed up recovery.
Water heated towels bookend a hand or foot scrub using fine crystals, followed by reflexology. This re-invigorates and relaxes the hands and feet, allowing for deeper relief.
I offer massage sessions according to time spent in session. I offer additional services at additional charges based on the extra time and materials involved.
If you are coming in for a session for the first time, I have paperwork for you to fill out that generally takes 5-10 minutes. I've made it available on the Forms page if you want to print it, fill it out at home and bring it with you to your appointment instead of filling it out in my office.
If we must begin late, I generally keep enough of a buffer time between sessions to still give you your full time up to 10 minutes, but please let me know at the beginning of the session if you would rather cut your session short and end on-time.
Thank you for considering me for your wellness team!