Mary's approach to instructing yoga is fun, playful, exploring, challenging at times and finding ease in the moment.
Her mission is to share yoga techniques and philosophy in order to balance physical, mental, and spiritual well-being.
Techniques include asana, breathing to reduce stress, centering, quieting the mind, and deep relaxation. With yoga methods such as these in our "toolbox", we always have access to "pull out a tool" to assist on this journey of life.
"I would recommend Teen Yoga because at our age it's about learning and exploring, but that sometimes can get stressful. Teen Yoga is a great way to get rid of stress and really connect with your own body and inner feelings." - Martha
"I would definitely recommend Teen Yoga as it is a non-competitive way to learn new skills, gain strength and flexibility. It is a lovely way to relax after school and is a brilliant break from a teenagers busy day!" - Grace
"The classes are so much fun and have such a fantastic, calm atmosphere. There is no pressure to be able to do anything fancy and it really gives you a great opportunity to relax and focus on yourself." - Eve
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We will be following the government Covid 19 restrictions. A detailed plan will be emailed to you on the protocol at Sáile. If at any point in the future, government restrictions do not allow us to hold yoga in Sáile, then classes will be held at normal times on zoom.
