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Website: Box Breathing Benefits
Techniques and benefits of paced breathing can help minimize stress.
Video: Anxiety Hack | Calm Toolbox
Feeling anxious? Try this grounding 5-4-3-2-1 exercise.
Video: Easy Relaxation for kids
An easy relaxation tool designed for kids in elementary or secondary grades.
Video: Find Your Focus
Find your focus in this mini-meditation.
Video: Breathing Technique
Focus on your breathing. Perfect for elementary students.
Video: Mindful Breathing
A 5-minute Mindful Breathing, mindfulness meditation.
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