Granola is great for so many reasons! Use it as a cereal, a topping for yogurt, or even dry all by itself. The add-ins for granola are endless as well...nuts, dried fruit, fresh fruit, chocolate chips, and more. No matter what you choose to put in your granola or how you eat it, granola is good!! This granola recipe is my personal favorite. I love to add dark chocolate to mine for a little extra fun...you might even say, for an almond joy treat!
This is what you need:
2 1/2 cups Old Fashioned Rolled Oats
1/4 cup Natural Almond Butter
1/4 cup Raw Honey
1/3 cup Coconut Oil
1 cup Almond Slivers
1 cup Unsweetened Shredded Coconut
1/2 tsp Himalayan Salt
3/4 cup Dark Chocolate Chunks
Instructions:
Preheat your oven to 250 degress.
In a large mixing bowl combine the oats, almond slivers, and salt. In a small sauce pan on medium heat, combine honey, coconut oil, and almond butter until it all melts. Stir frequently to keep it from sticking to the bottom. Once melted and combined, pour mixture over the oats and stir until all oats are moist and well coated.
Cover a baking sheet with parchment paper, then spread mixture in a thin layer over parchment. Place pan in the oven for 1 hour, stirring every 20 minutes.
After one hour, remove the pan from the oven, pour coconut over the mixture and stir until combined well. Spread mixture out again and place it back in the oven for an additional 15-20 minutes or until coconut is toasted.
Remove from oven and let cool completely. Once cooled, add in the dark chocolate chunks.
Other helpful tips:
*Use puffed millet for an easier to digest option and a more cereal-like version.
*Other add-in suggestions – raisins, freeze dried or fresh strawberries, blueberries, raspberries, or other fruits, sunflower seeds, walnuts, etc.
*Double each ingredient to make two batches at once (this is how I make it everytime).
*Store in an airtight container at room temperature.
**Recipe adapted from Fresh April Flours
Energy Balls are an easy snack that my kiddos love. They are very versatile too! Our current favorite is the Chocolate Strawberry Energy Balls, however there are so many to choose from that we have a new favorite every week.
Since you can change them up each time you make them, you never have to worry about getting bored. These easy on-the-go healthy snacks are also lunch box friendly. Give them a try and see which kind will be your family favorite!
What you need:
1.5 cups Old-Fashioned Oats
1/2 Cup Unsweetened Coconut
1/4 cup Unsweetened Cocoa Powder
1/4 cup Mini Chocolate Chips
1/2 cup Smooth Peanut Butter
1/3 cup Raw Honey
1/3 cup Freeze Dried Strawberries
What to do:
Place oats, coconut, cocoa powder, peanut butter, and honey in a food processor. Blend until well combined. Crush strawberries into smaller pieces. Add strawberries and chocolate chips to the mixture by folding in with a spoon until well combined. Roll mixture into 1-inch balls.
Place balls in an airtight container and let chill for 1 hour to set. Enjoy!
Helpful Tips:
*Store remaining energy balls in the refrigerator in an airtight container.
*Replace Oats with more Unsweetened Coconut to make grain-free energy balls.
*Substitute Almond Butter or other nut butters to create variety or for allergy purposes.
*Use other Freeze-Dried Fruits such as Blueberries, Bananas, etc. to create even more variety.
*Replace Cocoa Powder with your favorite Protein Powder (chocolate or vanilla) for protein energy balls.
***Modified from Crunchy Creamy Sweet.
Wow, these carrot cake muffins did NOT disappoint! We absolutely love everything about them, and the fact that they are easy to make is a great bonus.
What You Need:
1-1/4 cups Blanched Almond Flour
2 Tbsp Coconut Flour
1/2 tsp Baking Soda
1/8 tsp Sea Salt
1-1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Nutmeg
2 Pasture Raised Eggs (or Omega-3 eggs)
1/3 cup Avocado Oil (or MCT oil)
2/3 cup Unsweetened Coconut Milk
1/3 cup Swerve (erythritol)
2 tsp Pure Vanilla
2 Large Carrots (grated)
1/4 cup Walnuts (chopped)
What To Do:
Preheat the oven to 350 degrees. Place muffin liners in muffin pan, set aside. In a large bowl, combine flours, baking soda, salt, cinnamon, ginger, and nutmeg. Whisk until well combined. In a small bowl, combine eggs, oil, milk, swerve, and vanilla. Whisk until well combined. Add wet mixture to dry mixture and stir. Once the batter is mixed well, fold in the carrots and walnuts. Place mixture in 12 muffin cups and bake for 12-18 minutes or until a toothpick insert comes out clean. Allow muffins to cool a bit and ENJOY!!
Helpful Tips:
*Store in an airtight container in the refrigerator up to 5 days. We discovered that we love them cold too!
*Muffins freeze well for up to 3 months. Yay!
*Recipe from The Plant Paradox Cookbook
Tried something new... cloud bread! I did changed up the recipe a bit, and it was wonderful!! Instead of using full fat coconut milk, I used coconut butter and a splash of unsweetened almond milk to make the yolk mixture smooth. You can also add your own seasoning to make different flavors of bread. I chose plain cloud bread for my first attempt.
Ingredients:
3 Eggs
3 Tbsp Coconut Butter
1/2 tsp Baking Powder
Splash of Unsweetened Almond Milk
Instructions:
Get out two mixing bowls, one for the egg yolk mixture and one for the egg white mixture. Preheat oven to 325 degrees and line a baking sheet with parchment paper. Get out all ingredients and have it ready to use. You will also need a hand mixer and a large spoon.
Separate the egg yolks from the egg whites. Put the yolks in the small bowl and the whites in the large bowl. Combine the egg yolks with the coconut butter. Use the hand mixer to combine well and add a small splash of almond milk if needed to make it creamy…you don’t want it to be chunky. Clean and dry the mixer whisks well.
Now add the baking powder to the egg whites and mix on medium speed until it starts to thicken, gets fluffy, and begins to form peaks. Once peaks begin to form, you need to move quickly so the egg white mixture doesn’t melt. Pour the yolk mixture into the whites and carefully fold them together. Make sure you don’t stir roughly so the whites stay fluffy. As soon as it is well combined, use the spoon to scoop out the mixture onto the baking sheet (makes 9-10 pieces). Move quickly and carefully, then place the baking sheet into the oven and let it bake for about 20 minutes.
Your cloud bread will come out with fluffy tops and flat bottoms. Enjoy now or let cool and store in the refrigerator for up to a week. They also freeze well!