24/7 On-Call Crisis Hotline Number - 919 515 2423

Lifeline Chat and Text : Lifeline (988lifeline.org) 

One of my goals as an instructor is to destigmatize situations that surround mental health. You are always free to talk to me in person or over email, however, if you do not feel comfortable speaking to me, I encourage you to use one of the resources posted above, or if you know of additional resources that you have found to be beneficial, please let me know so that I can share it on this site for others.