BASIC PHYSICAL ABILITIES

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Basic physical abilities workBasic physical abilities Definition They are a set of skills that people have to perform physical activity. As for the athlete's training, one is general, practicing all the capacities to have a good physical condition, and another specific, depending on the sport, although none

BASIC PHYSICAL ABILITIESBASIC PHYSICAL ABILITIES HOW TO WORK IT? FLEXIBILITY FLEXIBILITY It´s the capacity that allows us to do movements of great amplitude due to the joint mobility and the elasticity of the muscles and tendons. HOW TO WORK IT? We are going to sit on the floor with our legs outstretched.

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