What are the benefits of Drinking Tea?

Here are 5 ways drinking tea can be considered beneficial:

Electrifying your metabolism…

Torching off fat from your problem areas…

Enjoying incredible all-day-energy…

Reducing hunger...

And improving your health…

Most teas are natural, healthy, and good for you containing Catechins. Keep in mind some teas have caffeine. With the combination of Caffeine which increases your energy, causing your body to burn more calories and the Catechins, These two compounds probably work best together for any weight loss that may occur.

Research suggests that tea may also play a direct role in weight loss. “Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories,” Koszyk says.

All tea types come from the same leaves--Camellia sinensis. But the leaves are processed in different ways and each tea is a little different. They also contain Health promoting substances called Flavonoids like Catechins to help bring down inflammation and help protect against conditions like heart disease and diabetes.

Flavonoids (specifically flavonoids such as the catechins) are "the most common group of polyphenolic compounds in the human diet and are found ubiquitously in plants." - Wikipedia