Sources of Strength

Studies have shown that practicing gratitude can have a huge impact on your life. The actual physical makeup of the brain changes and makes people more positive, joyful and content. One way to do this is as simple as writing down or journaling about 3 things you are thankful for every day for 21 days.

Take 5 minutes everyday to breathe slowly, calm yourself and think about three things that you are thankful for from the day. Write them down.