Fear factors

I have six main fears factors: The heights, losing the people i love ,the sea ,public speaking , unpredictable future ,overthinking .

Fear of the heights(Acrophobia): It is an anxiety condition. When a person with acrophobia thinks of tall heights or finds herself at a significant height, they suffer great fear and nervousness. I'm scared of heights too much. At that time ,i feel like someone will push me from behind then i will from there .I get panic attack because of heights.

Losing the people i love : My main concern is losing the people I care about. I couldn't live without my family and friends. They are the most important people in my life, and I value every time I spend with them.I lost my father at 2020 august ,after that i know the feelings of losing the people i love .I miss him each and every second. when your loved people will die or you lose them you will feel like to see them ,to touch them ,to hear them . I know that death is a natural part of life, but it doesn't make it any easier to consider. I'm nervous of the grief I'd experience if I lost someone I care for . I don't want to feel this grief again. I'm also afraid of being alone.

Fear of the sea (Thalassophobia) : The ocean has always terrified me. I believe it is because of its size and uncertainty. The ocean is so wide and mysterious, and it is home to a broad range of creatures about which we know not much. I'm scared when I think of swimming in the water. I feel like I'm being pulled out into water. By learning swimming sometimes and even taking boat trips, I've tried to get over my phobia of the ocean, but it hasn't really helped. Even when I'm on a boat, I still feel too anxious to swim in the water. 

Public speaking(glossophobia) : I've suffered with public speaking phobia. Fear of getting judged is something that I've experienced personally. I understand that it is a universal feeling, and I am trying hard to manage it.I'm determined to overcome this nervousness, which I'm aware is common. I'm gradually exposing myself to public speaking situations by beginning with smaller and safer audiences.

Fear of unpredictable future: I'm also concerned about the future's uncertainty. I'm afraid regarding what will happen to me and my family. I am worried about my profession, income, and health.I know it's difficult to predict the future, but I am naturally concerned. I try to be confident and focused on this moment in time, but it's hard at times. 

Overthinking: I always overthink about everything and every situation .I can't take decision properly because of overthink. I face confusion with every matter if matter small or bigger. I'm actively working to overcome.