Somatic Yoga Classes

Hi! My name is Tara, and I teach Somatic Yoga classes at Breathing Space in Fuquay-Varina, North Carolina.

Somatic Yoga is a class that is slow, low-to-the-ground, and intentional. The movements are designed to ease tension in the body, soothe the nerves, and connect mind and body. Breath work and meditation are also incorporated in my Somatic Yoga classes.

I take a few months off throughout the year, so be sure to check the calendar before stopping by! If you email me to RSVP, then I know to contact you should anything come up. I look forward to seeing you!