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Every individual carries within them a unique story, and our role is to support you in uncovering and embracing your inner resilience and potential. Through a collaborative and compassionate approach, we’ll work together to better understand your experiences, challenges, and goals. Using evidence-based practices and thoughtful guidance, we aim to create a safe and supportive environment where growth feels possible and your well-being is the priority.
Every individual carries within them a unique story, and our role is to support you in uncovering and embracing your inner resilience and potential. Through a collaborative and compassionate approach, we’ll work together to better understand your experiences, challenges, and goals. Using evidence-based practices and thoughtful guidance, we aim to create a safe and supportive environment where growth feels possible and your well-being is the priority.
Therapy Sessions
Therapy Sessions
Therapy Services
At tapestry of courage, therapy sessions will be conducted by Shivani Vishwa and Dr. Richa Pathak who are dedicated to creating a safe and non-judgmental environment for individuals seeking support.
Consultation: We offer an initial consultation session free of charge to understand your needs and concerns.
Therapy Sessions: For those requiring ongoing, personalized support, paid therapy sessions are available with our certified therapists.
Webinars and Group Interactions: Osho Pandey will actively participate in hosting webinars and awareness sessions, helping spread knowledge and guidance, but will not be involved in one-on-one therapy.
Webinars
Webinars
The Webinar will take place every SUNDAY
The Webinar will take place every SUNDAY
What will be there in the webinar?
What will be there in the webinar?
It will be a public webinar focused on specific mental health challenges such as burnout, stress, exam pressure, and more.
It will be a public webinar focused on specific mental health challenges such as burnout, stress, exam pressure, and more.
Each week, we’ll address a new topic, and you’re encouraged to suggest topics you'd like us to cover.
Each week, we’ll address a new topic, and you’re encouraged to suggest topics you'd like us to cover.
Note:- We're basing the webinar topics on the Google Form we’ve shared, so please take a moment to fill it out if you haven’t already. Your input truly matters. Which will be there at the end of the website. And for any other recommendations, you can put that in the contact sections, which is on the top right corner.
Note:- We're basing the webinar topics on the Google Form we’ve shared, so please take a moment to fill it out if you haven’t already. Your input truly matters. Which will be there at the end of the website. And for any other recommendations, you can put that in the contact sections, which is on the top right corner.
Group sessions
Group sessions
We’re excited to share that starting from 3rd May we will be conducting two types of group sessions to support your mental well-being:
We’re excited to share that starting from 3rd May we will be conducting two types of group sessions to support your mental well-being:
1. Closed Group Session (For Support Group Members Only)
1. Closed Group Session (For Support Group Members Only)
When - Every SATURDAY
When - Every SATURDAY
What - A guided session with a mental health professional where we’ll openly discuss personal struggles, share stories, and support each other in a safe, non-judgmental space. All the doctors would be included for this group session.
What - A guided session with a mental health professional where we’ll openly discuss personal struggles, share stories, and support each other in a safe, non-judgmental space. All the doctors would be included for this group session.
Alternative Therapy Sessions
Alternative Therapy Sessions
Alternate Therapy Services
In addition to traditional therapy, Tapestry of Courage also offers alternative therapeutic activities under the guidance of experienced mentors. These include:
Dance Therapy - This would be under the guidance of Arista Singh
Music Therapy
Guided Mindful Meditation
These alternative approaches aim to promote emotional growth, enhance mental well-being, reduce stress levels, and foster overall personal development in a supportive and creative environment.
BACKBONE OF THE TAPESTRY OF COURAGE
Shivani Vishwa
Shivani Vishwa
Hello, I’m Shivani Vishwa, a compassionate, trauma-informed, queer-friendly psychotherapist. I also have certification in Trauma-informed therapy and Art based therapy and Level - 2 Hypnotherapy. After that, I went on to pursue the Advanced Diploma in Child Guidance and Counselling (RCI recognized) from MJRPU, Jaipur. I’m here to help you accept the bewilderment within, with a touch of rationality . Founder, बांवरा मन
Osho Pandey
Osho Pandey
PG Diploma in Guidance and Counselling
MA in Clinical Psychology (Gold Medal)
School Psychologist - G.D.Goenka (2016)
Was the Guest Faculty - M.Sc. Clinical Psychology - Geetanjali Medical College (2014-2016)
Arista Singh
Arista Singh
I am a trained classical dancer specializing in Kathak, teaching at Dancing Toes Studio in Kalka, Haryana. Dance is my passion and a powerful tool for enhancing mental well-being by reducing stress, improving mood, and fostering emotional expression. Join us to experience the joy of dance and its positive impact on mental health
Dr. Richa Pathak
Dr. Richa Pathak
I am an accomplished Clinical Psychologist with over 26 years of dedicated private practice experience, specializing in psychological counseling, clinical therapy, and psychiatric nursing education. Adept at providing expert psychological care and academic instruction, with a deep commitment to promoting mental health and well-being. Teaching Experience: 5 years as a Lecturer in Psychiatric Nursing at Heritage Nursing College.
Skills:
Clinical Assessment and Diagnosis
Counseling and Psychotherapy
Psychiatric Nursing Education
Mental Health Awareness and Promotion
Emotional and Behavioral Support
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