TANNYA PHYSIO LIFE CARE / ADVANCE CUPPING THERAPY PHYSIOTHERAPY
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PHYSIOTHERAPY
PHYSIOTHERAPY
TANNYA PHYSIO LIFE CARE
TANNYA PHYSIO LIFE CARE
CUPPING THERAPY
CUPPING THERAPY
Knee Joint Anatomy (For Knee Pain Understanding)
1. Bones
The knee joint is formed by three main bones:
Femur (Thigh Bone): Upper part of the knee joint.
Tibia (Shin Bone): Lower part that bears body weight.
Patella (Kneecap): Protects the joint and improves leverage of the thigh muscles.
2. Cartilage
Articular Cartilage: Smooth tissue covering bone ends that allows friction-free movement.
Meniscus (Medial & Lateral): Crescent-shaped fibrocartilage pads that act as shock absorbers and stabilizers between femur and tibia.
3. Ligaments
They provide stability to the knee:
ACL (Anterior Cruciate Ligament): Prevents tibia from sliding forward.
PCL (Posterior Cruciate Ligament): Prevents tibia from sliding backward.
MCL (Medial Collateral Ligament): Supports inner side of the knee.
LCL (Lateral Collateral Ligament): Supports outer side of the knee.
Knee Pain — Causes, Symptoms & Physiotherapy Treatment (TANNYA PHYSIO LIFE CARE, Chhatarpur Extension, New Delhi)
Knee Pain — Causes, Symptoms & Physiotherapy Treatment (TANNYA PHYSIO LIFE CARE, Chhatarpur Extension, New Delhi)
🩺 What is Knee Pain?
🩺 What is Knee Pain?
Knee pain is one of the most common problems faced by people of all ages. It can occur due to injury, overuse, arthritis, or degeneration of knee structures like ligaments, tendons, or cartilage.
Knee pain is one of the most common problems faced by people of all ages. It can occur due to injury, overuse, arthritis, or degeneration of knee structures like ligaments, tendons, or cartilage.
⚠ Common Causes
⚠ Common Causes
Osteoarthritis (joint wear and tear)
Osteoarthritis (joint wear and tear)
Ligament injuries (ACL, PCL tears)
Ligament injuries (ACL, PCL tears)
Meniscus or cartilage damage
Meniscus or cartilage damage
Overuse due to sports or exercise
Overuse due to sports or exercise
Weak thigh or calf muscles
Weak thigh or calf muscles
Obesity or poor posture
Obesity or poor posture
🔍 Symptoms
🔍 Symptoms
Pain while walking, climbing stairs,
Pain while walking, climbing stairs,
or sitting cross-legged
or sitting cross-legged
Stiffness Or swelling in the knee joint
Stiffness Or swelling in the knee joint
Clicking or grinding sound while moving
Clicking or grinding sound while moving
Difficulty in bending or straightening the knee
Difficulty in bending or straightening the knee
Weakness or instability in the joint
Weakness or instability in the joint
Physiotherapy Treatment at TANNYA PHYSIO LIFE CARE
At TANNYA PHYSIO LIFE CARE, our expert physiotherapist Dr. Tarun Sharma (PT) provides advanced knee rehabilitation techniques to restore strength, mobility, and function.
Our Treatment Includes:
✅ Manual Therapy for pain relief
✅ Dry Needling & Cupping Therapy for muscle relaxation
✅ Strengthening & Stretching exercises
✅ Electrotherapy (IFT, Ultrasound)
✅ Posture correction & gait training
✅ Home exercise guidance
TANNYA PHYSIO LIFE CARE — Your Path to a Pain-Free, Stronger Life
Dr. Tarun Sharma (PT) welcomes you to TANNYA PHYSIO LIFE CARE, where advanced physiotherapy meets personalised care in New Delhi.
Our Mission
At TANNYA PHYSIO LIFE CARE, our mission is to empower every patient to reclaim an active, pain-free life by combining evidence-based physiotherapy techniques with holistic support. We believe in treating not just symptoms, but the root causes of musculoskeletal issues, supporting you to regain strength, mobility, and confidence.
Why Choose Us
Four years of dedicated service from our clinic in Chhatarpur Extension, New Delhi — House No. D-19A, Suman Chowk.
Led by Dr. Tarun Sharma (PT) — experienced in advanced physiotherapy methods and holistic approaches.
A skilled team of physiotherapy professionals to support your care.
Use of advanced modalities such as dry needling, cupping therapy, and select Ayurvedic adjuncts — offering you an integrative approach to healing.
Comfortable, friendly clinic environment focused on you and your recovery journey.
Our Specialised Services
We provide comprehensive therapies for a wide range of conditions. Key services include:
Advanced Physiotherapy – comprehensive assessment, customised exercise programmes, manual therapy, electro-modalities.
Cupping Therapy – therapeutic suction cups to reduce muscle tension, improve circulation, and support recovery.
Dry Needling – targeted needling of trigger points to relieve pain and restore muscle function.
Ayurvedic Support Treatments – in select cases, we combine physiotherapy with complementary Ayurvedic therapies for holistic care.
Condition-specific care for ailments such as:
Knee pain & osteoarthritis
Back pain & spinal issues
Rheumatoid arthritis and inflammatory joint conditions
Brachial plexus injury and peripheral nerve rehabilitation
Post-injury/muscle-strain recovery, and general mobility/strength enhancement
What to Expect in Your Visit
A thorough initial assessment by Dr. Tarun Sharma (PT) to understand your condition, history, goals and lifestyle.
A clearly explained treatment plan tailored to your needs, including expected timelines and outcomes.
Ongoing monitoring, education (home exercise plans, ergonomic advice) and support until your targeted recovery is achieved.
A warm, professional environment where your comfort, safety and trust matter most.
Contact & Location
📍 Address: House No. D-19A, Suman Chowk, Chhatarpur Extension, New Delhi – 110074
📱 Phone: 7302294429
📧 Email: tarunphysio2003@gmail.com
📱 Social Media: YouTube, Instagram, Facebook — TANNYA PHYSIO LIFE CARE
Opening Hours & Booking
Feel free to call for an appointment or walk-in consultation. Our staff will guide you on availability, fees and next steps. We aim to provide flexible scheduling to fit your needs.
Our Philosophy
We believe that every individual deserves to move freely, without pain. Whether you’re recovering from an acute injury, managing chronic joint pain, or simply striving to improve function and strength — we’re here to guide you. Through a combination of modern physiotherapy techniques, patient education and supportive care, our aim is to build not just recovery but resilience.
Book Your Consultation
Take the first step to better mobility and wellness. Reach out today to schedule your evaluation with Dr. Tarun Sharma at TANNYA PHYSIO LIFE CARE — your partner in pain-free living and optimal function.
Lower Back Pain (Lumbago) —
Complete Physiotherapy Overview
Clinic: TANNYA PHYSIO LIFE CARE
Expert: Dr. Tarun Sharma (PT)
🔹 Anatomy of the Lower Back
The lower back (lumbar region) consists of:
5 lumbar vertebrae (L1–L5): form the main structure of the lower spine.
Intervertebral discs: soft, gel-like cushions between vertebrae that absorb shock.
Facet joints: allow movement and stability between vertebrae.
Spinal cord and nerve roots: pass through the spinal canal; control movement and sensation in lower body.
Muscles:
Erector spinae — maintains posture and helps extension of the spine.
Multifidus — stabilises vertebral segments.
Quadratus lumborum and gluteal muscles — support the trunk and pelvis.
Ligaments:
Anterior & posterior longitudinal ligaments — prevent excess movement.
Ligamentum flavum & interspinous ligaments — stabilise the spine.
🔹 Physiology of the Lower Back
The lumbar spine:
Bears most of the body’s weight.
Supports movement — flexion, extension, rotation, and lateral bending.
Protects the spinal cord and nerves that supply the legs.
Works with abdominal and pelvic muscles to maintain posture and stability.
Healthy functioning depends on strong core muscles, balanced load distribution, and correct spinal alignment.
🔹 Pathology (What Goes Wrong in Lower Back Pain)
Lower back pain can result from:
1. Muscle strain or ligament sprain – due to overuse or sudden movement.
2. Herniated (slipped) disc – disc material presses on nearby nerves.
3. Degenerative disc disease – age-related wear reduces disc height and flexibility.
4. Facet joint arthritis – inflammation and stiffness in spinal joints.
5. Spondylolisthesis – slipping of one vertebra over another.
6. Spinal stenosis – narrowing of the spinal canal compressing nerves.
7. Postural imbalance or weak core muscles – leading to chronic stress on the spine.
8. Sciatica – compression of the sciatic nerve causing pain radiating down the leg.
🔹 Causes of Lower Back Pain
Poor posture (prolonged sitting or standing).
Heavy lifting or improper bending technique.
Weak abdominal or back muscles.
Obesity or sedentary lifestyle.
Sudden twisting injuries or sports trauma.
Degenerative conditions (arthritis, osteoporosis).
Stress and muscle tension.
🔹 Symptoms
Dull aching or sharp stabbing pain in lower back.
Muscle stiffness and difficulty standing upright.
Pain radiating to buttocks or legs (sciatica).
Tingling or numbness in legs or feet.
Pain increases during bending, lifting, or prolonged sitting.
Decreased flexibility and mobility.
🔹 Physiotherapy Treatment at TANNYA PHYSIO LIFE CARE
1. Assessment
Detailed postural, neurological and muscular examination by Dr. Tarun Sharma (PT).
Identifying root cause: disc, muscle, ligament or nerve origin.
2. Pain Management (Acute Phase)
Electrotherapy: TENS, IFT, Ultrasound for pain relief and muscle relaxation.
Cryotherapy / Heat Therapy as per stage of inflammation.
Soft Tissue Mobilization and gentle manual therapy.
3. Restoration Phase
Stretching & Strengthening: Core muscles, back extensors, and glutes.
McKenzie or Williams exercises: for disc-related or postural back pain.
Cupping Therapy for muscle tightness and blood circulation.
Dry Needling for trigger point release and deep muscle relaxation.
Posture Correction & Ergonomic Advice: Proper sitting, sleeping, and lifting techniques.
4. Rehabilitation & Prevention
Core stabilization training (planks, bridges, pelvic tilts).
Spinal mobility exercises to maintain flexibility.
Education on correct body mechanics and home exercises.
Regular follow-up for progress evaluation and relapse prevention.
🔹 When to Seek Medical Help
Seek immediate physiotherapy or medical advice if you experience:
Severe pain after injury or fall.
Pain radiating to legs with numbness or weakness.
Difficulty controlling bladder or bowel movements.
Persistent pain lasting more than 2 weeks.
🔹 Prognosis
Most cases improve with early physiotherapy, postural correction, and exercise adherence.
Chronic or recurrent pain can be prevented by maintaining core strength and flexibility.
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