Chakras are complex energy channels in our body where life force is believed to move. You can call it the body's spiritual nervous system. These spinning energy circle can influence our physical and emotional well being.

Present in the upper abdomen in the stomach region. It largely controls our skill to handle life confidently and taking control of every situation. In simple terms, whenever we feel the butterflies in your stomach it is this chakra that is influencing this feeling.

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In other words we feel excited, confident and in control of a particular situation. People who have this chakra blocked feel a lot of shame and self doubt more often than others and are not able to express themselves fully.

This is present in the chest region just above the heart. It acts as a bridge between the lower chakras and upper chakras. In yoga the lower chakras are associated with material benefits and the upper chakras associated with spirituality. This chakra is very important as far as harmony is concerned.This chakra Influences our ability to perceive and to give love to others.

People who have this chakra blocked are not able to open up to their loved ones and acknowledge the deep sense of empathy from other human beings. In order to experience a sense of compassion and joy this chakra needs to be unblocked.

It is located in the throat region. It influences our ability to communicate in an effective manner and to present ideas effectively. It is the epitome of self expression and truth because when it is opened it allows us to express ourselves fully and without any barriers.

It is located in the forehead between the eyes and is also called the brow chakra. As discussed earlier the upper chakras relate to the spiritual aspect for existence so the higher up we move the closer we get to the interactions with divinity.

Think of it as the eye of the soul. It is connected with intuition and to decode information beyond the surface level. What people perceive as the sixth sense is the intuitive power of the third eye chakra.

The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra?something very few people ever do, you're able to access a higher consciousness.

The Chakra system can be used to describe the entire human body, including the physical, mental, and emotional bodies. Chakra yoga is a practical application of the chakra paradigm that aims to improve health, self-awareness, and spiritual wisdom.

In addition, Chakra yoga strengthens your body's connection to you, allowing you to recognise when you need more focus, grounding, or determination and customise your yoga practise to match those needs in order to attain balance and harmony in your life.

Then I met Tantra and Kriya masters Alan and Sarah Finger, who brought the chakras to light with concrete techniques to harmonize them. It was the first time I learned the chakras as a subtle body technology. They also answered a good question: How do you actually locate a chakra? For me, bija (seed) mantras were the entry point; with enough focus, repeating the staccato sounds (in the case of the root chakra, lam) help me trace a pulse in a specific location (pelvic floor).

Instead of seeking the usual alone time when I returned to New York, I invited good friends over for dinner and king cake. Once I resumed the grind, that vacation halo lasted longer than usual. Each meditation felt like it was literally emptying me of clutter and fog, leaving me with clarity. And, yes, in some sitting practices, I could feel like I was filling up with light.

During the training, I knocked over a tripod and it came crashing down during a calming restorative practice. I froze with horror; attempting to melt into my mat was futile. Shit happens, and I was grateful for a makeshift chakra meditation in that moment to move past embarrassment.

I felt peace in this chaotic schedule and could summon an abundance of presence, making deep connections with students at the training, laughing with my good friend at midnight, being kinder to my partner, and, most importantly, tending to myself.

I started my days with a cup of coffee on the sofa and read instead of clacking away at emails. I prepared an egg and avocado breakfast. I stole moments to enjoy the way the low winter sun lit the pastel buildings in Soho.

The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.

The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work.

When it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.

As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level.

Yogi Cameron left the world of high fashion to pursue the Yogic path in India, and has studied Ayurveda and Yoga since 2003. Today, he's based in L.A. and has helped thousands of people tap into their spiritual side through yoga, meditation, his books, and other practices.

In traditional Indian medicine and spiritual science, the physical body is more than merely bones, muscles, and organs encased in skin. Instead, it includes layers of energy fields that surround the physical body. These interconnected metaphysical layers create the body's electromagnetic field, also known as its aura. This is what's known as the subtle body, also referred to as the "light body," "etheric body," or "spiritual body."

In yoga, the life force energy (otherwise known as "prana") travels through the subtle body in a series of channels, called "nadis." These nadis intersect at points of intensified energy, called "chakras." A Sanskrit word for "wheel," chakras are spinning vortexes of energy in the subtle body that correspond to various glands along the spine and inside the skull. According to yoga philosophy, the human body has seven major chakras which will be further explored in the latter sections of this guide.

Each chakra governs specific behaviors and values in our lives, such as material security, communication, and love. They also regulate various bodily systems, like the skeletal system. Every chakra also corresponds to an element, to a "mantra" (a "repeated syllable"), and to a specific color along the rainbow spectrum.

When the nadis get blocked because of poor habits and old patterns, the chakras stagnate. This causes the life force to become sluggish, which can lead to depleted physical, mental, and emotional health. Practicing yoga purifies and revitalizes the nadis and chakras, and allows prana to once again flow freely.

Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body. Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

Practicing yoga regularly is a fun and easy way to bring your chakras into alignment. Through yoga and meditation, you can find balance in your body, mind, and spirit. Purifying your energy centers allows your health and wellbeing to flourish.

The concept of the chakra arose in the early traditions of Hinduism.[6] Beliefs differ between the Indian religions, with many Buddhist texts consistently mentioning five chakras, while Hindu sources reference six or seven.[3][4][7] Early Sanskrit texts speak of them both as meditative visualizations combining flowers and mantras and as physical entities in the body.[7] Within Kundalini yoga, the techniques of breathing exercises, visualizations, mudras, bandhas, kriyas, and mantras are focused on manipulating the flow of subtle energy through chakras.[6][8]

The modern Western chakra system arose from multiple sources, starting in the 1880s with H. P. Blavatsky and other Theosophists,[9] followed by Sir John Woodroffe's 1919 book The Serpent Power, and Charles W. Leadbeater's 1927 book The Chakras. Psychological and other attributes, rainbow colours, and a wide range of supposed correspondences with other systems such as alchemy, astrology, gemstones, homeopathy, Kabbalah and Tarot were added later.

Lexically, chakra is the Indic reflex of an ancestral Indo-European form *kklos, whence also "wheel" and "cycle" (Ancient Greek: , romanized: kklos).[10][3][4] It has both literal[11] and metaphorical uses, as in the "wheel of time" or "wheel of dharma", such as in Rigveda hymn verse 1.164.11,[12][13] pervasive in the earliest Vedic texts.

In Buddhism, especially in Theravada, the Pali noun cakka connotes "wheel".[14] Within the central "Tripitaka", the Buddha variously refers the "dhammacakka", or "wheel of dharma", connoting that this dharma, universal in its advocacy, should bear the marks characteristic of any temporal dispensation. The Buddha spoke of freedom from cycles in and of themselves, whether karmic, reincarnative, liberative, cognitive or emotional.[15] 152ee80cbc

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