An immersive experience that’s rooted in the science of Pilates, the alignment of a mindfulness practice and the pleasure of good music.

| BREATHWORK | MUSIC | MINDFULNESS | MOVEMENT |

The Pulse is a unique movement experience that elevates the traditional workout into a rhythmic journey. Beginning with meditation and conscious breathing, we flow into dynamic Pilates-inspired sequences and powerful HIIT intervals – all synchronized to carefully curated music.

A transformative movement ritual that transcends the physical. I will guide you deeper and help you connect to stillness and spaciousness. As we empty and quiet the mind, the truth can emerge from the inside out, connecting us to the subtle wisdom that lives within. From a place of presence, balance and a regulated nervous system life becomes easier to surf. We stop fighting life's ebbs and flows and we welcome all experience without attachment. 

Come sweat with me!