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TakeCare Mission
TakeCare Mission
As a recent graduate from Sonoma State, I can say with full certainty that it wasn't easy. Life keeps going while deadlines & responsibilities linger, causing the most simple tasks to seem unbearable. I struggled throughout my college years to find the right therapist, the right location, and something affordable while I was making minimum wage as a Barista. Nothing seemed to do the trick.
Finally, my fifth and final semester, I found what I needed: online therapy.
I created this guide to share my knowledge and resources with my fellow college students who may be experiencing similar difficulties while pursuing their education. I hope to relieve any stress by providing easy links to affordable online therapy plans where you can receive care without leaving your bed!!
Seeking help just got easier. Take care! (:
The most well-known online therapy platform!
Aside from one-on-one therapy sessions, the website provides extensive information/articles on mental health and self-care.
Average $60-90/mo, billed every 4 wks but can be significantly reduced based on the plan (as little as $30/mo)
Instant, one-on-one therapy sessions with licensed therapists..
Offers discount for your first month of personalized care! (as little as $7/wk)
Accepts most health insurance plans in order to reduce costs.
Includes access to psychiatrists & proper medication (no shipping fee!)
An online therapy platform usually used by corporations, check if your employer offers Lyra!
20 free one-on-one sessions/year.
(unfortunately unavailable for separate individual use)
Offers a multitude of plans, including free online messaging w/ licensed therapist upon sign up!
$90/week for 4 live sessions/mo. as well as unlimited online messaging w/ therapist.
Accepts most insurance plans in order to reduce costs.
Personalized online therapy sessions, anytime, anywhere.
Cost can be as little as $42/wk, depending on the plan of your choosing.
Plans include 24/7 messaging w/ therapist, flexible & personalized scheduing, & unlimited live sessions anytime anywhere
Matches you with a therapist to fit your exact needs.
Avg. $53/wk, but can be reduced significantly with health insurance.
Website includes blog w/ information on a multitude of popular mental health topics (for free!)
Offers separate plans for talk therapy and psychiarty services
Psychiatry $45/mo first month, $95/mo. forward
Talk therapy $150/session (yikes! but the psychiatry plan is very affordable and affective!!)
I saved the best for last! Perfect platform for those w/o insurance.
As little as $2.50 a day!!!!!
4 online sessions/mo., unlimited access to chat rooms & member support
Take our Survey!
Take our Survey!
If you are a current student or alumni of Sonoma State University, feel free to fill out our survey on CAPS (Counseling & Psychological Services) You will be prompted with several questions rating your experience(s) with CAPS on a 1-10 scale. This information is shared and used in collaboration with CAPS staff to provide honest feedback on their services.
Questions?
Questions?
Contact naselli@sonoma.edu to get more information on the project
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