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The Dental Basics
The Dental Basics
Where to start?
Where to start?
These are the day to day basics you should do to take care of your teeth
Brush Your Teeth Twice a Day
Brush Your Teeth Twice a Day
It is best to brush for at least 2 minutes
First brush in circles then up and down. Followed by the backs and tops of your teeth. Don't forget to brush your tongue!
First brush in circles then up and down. Followed by the backs and tops of your teeth. Don't forget to brush your tongue!
Clean In Between
Clean In Between
Floss Once A Day
Floss Once A Day
Flossing after brushing gets rid of plaque you missed when brushing from between the teeth and gums.
Floss, Waterpik (more effective), Interdental brushes (like softpiks), and floss aids are all acceptable forms of flossing!
Remember to change your toothbrush every 3 to 4 months
Keep appliances like retainers clean by brushing them regularly
After eating a lot of sweets or sweet drinks brush your teeth to prevent decay
Routine checkups can help to catch problems early (every 6 months)
Power toothbrushes are must more effective than manual toothbrushes! Here are some options!
Power toothbrushes are must more effective than manual toothbrushes! Here are some options!
Philips Sonicare
Oral-B Smart Series
AquaSonic Black Series
Tip: When drinking water swish it through your teeth to help move plaque
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