第一段郑子太极拳 37 ZhengZi Taijiquan
预备式、起式
yu bei shi, qi shi
Preparation Posture & Opening
揽雀尾 （左掤、右掤、履、挤、按）
lan que wei (zuo Peng, you Peng, Lu, Ji, An)
Grasp The Sparrow’s Tail (Left Ward off, Right Ward off, Roll Back & Press, Separate Hand & Push )
单鞭
dan bian
Single Whip
提手上势、靠
ti shou shang shi, kao
Lift Hands, Pull & Step with Shoulder
白鹤亮翅
bai he liang chi
White Crane Spreads Wings
左搂膝拗步
zuo lou xi ao bu
Brush Left Knee & Push
手挥琵琶
shou hui pi pa
Play Pipa
左搂膝拗步
zuo lou xi ao bu
Brush Left Knee & Push
进步搬揽捶
jin bu ban lan chui
Step Forward, Parry & Punch
如封似闭
ru feng si bi
Release Arm & Push
十字手
shi zi shou
Cross Hands
抱虎归山、揽雀尾 (履、挤、按）
bao hu gui shan, lan que wei (Lu, Ji, An)
Carry Tiger To Mountain, Grasp The Sparrow’s Tail (Roll Back & Press, Separate Hand & Push )
斜单鞭
xie dan bian
Diagonal Single Whip
肘底捶
zhou di chui
Fist Under Elbow
倒辇猴
dao nian hou
Step Back To Repulse The Monkey
16.斜飞势
xie fei shi
Diagonal Flying Posture
17. 云手
yun shou
Waving Hands Like Clouds
18. 单鞭
dan bian
Single Whip
19. 蛇身下势
she shen xia shi
Snake Creeps Down
20. 金鸡独立
jin ji du li
Golden Pheasant Stands On One Leg
21. 左右分脚
zuo you fen jiao
Separate Right And Left Foot Kick
22. 转身蹬脚
zhuan shen deng jiao
Turn And Kick With Heel
23. 左右搂膝拗步
zuo you lou xi ao bu
Brush Left / Right Knee & Push
24. 进步栽捶
jin bu zai chui
Step Forward & Strike With Fist
25. 上步揽雀尾 （掤、履、挤、按）
shang bu lan que wei (Peng, Lu, Ji, An)
Step Forward & Grasp Sparrow’s Tail (Ward off, Roll Back & Press, Separate Hand & Push )
26. 单鞭
dan bian
Single Whip
27. 玉女穿梭
yu nü chuan suo
Fair Lady Works At Shuttles
28. 揽雀尾 （左掤、右掤、履、挤、按）
lan que wei (zuo Peng, you Peng, Lu, Ji, An)
Grasp The Sparrow’s Tail (Left Ward off, Right Ward off, Roll Back & Press, Separate Hand & Push )
29. 单鞭
dan bian
Single Whip
30. 蛇身下势
she shen xia shi
Snake Creeps Down
31. 上步七星
shang bu qi xing
Step Forward To Seven Stars
32. 退步跨虎
tui bu kua hu
Step Back To Ride Tiger
33. 转身摆莲
zhuan shen bai lian
Sweep the Lotus & Crescent Kick
34. 弯弓射虎
wan gong she hu
Bend The Bow, Shoot The Tiger
35. 进步搬揽捶
jin bu ban lan chui
Step Forward, Parry & Punch
36. 如封似闭
ru feng si bi
Release Arm & Push
37. 十字手合太极
shi zi shou he tai ji
Cross Hand & Conclude Form