Hi there! This will be my fifth year bartending, and for the past couple of weeks I've been having this sharp shoulder pain deep in the joint with certain movements. I thought at first it might've been my covid vaccine (unlikely, that was months ago), but then during my shift last Saturday I got that sharp pain while shaking a martini and my arm was way more sore that Sunday morning. So my question is- have any of you developed repetition injuries like this?

The deceptive part of plantar fasciitis is that your pain is not where you are injured. You chase remedies for your lower leg when the damage is in the middle of your foot.Steps toward HealingNow that I had a name, I could plan an attack:


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According to ActiveCare Physical Therapy owner and director Karena Wu, bartenders commonly injure their low back, shoulders and elbows from the repetitive motions of bartending. One reason for the shoulder and elbow injuries, says Maloney, is the heavier ice.

To the layperson, that is an overuse, repetitive stress injury of the tendons on the outside of the elbow. The condition causes significant pain on the outside of the elbow, difficulty and pain with gripping or holding anything in their hand, and pain and swelling on the outside of the elbow.

The ulnar nerve is a nerve that travels from the neck to the pinky side of the finger. There are a couple of places along its path where the nerve can get entrapped, or impinged. In bartenders, the most likely area would be the cubital tunnel, an area behind the elbow where the nerve travels through a tunnel of tissue under the bony prominence on the inside of the elbow. It is a small area without a lot of soft tissue to protect it.

Physical therapy can help reduce the irritation in the nerve by using modalities like kinesiology tape, ultrasound and soft tissue massage to the surrounding soft tissues. We show you the appropriate exercises to strengthen the area. Activities that aggravate must be avoided, which can be detrimental to a bartender. It means minimizing the use of the hand and arm and making sure to minimize the amount of time the nerve is stretched or the elbow is bent.

Plantar fasciitis is defined as the inflammation of the plantar fascia, which is a band of tissue that runs along the sole of your foot. Some individuals are more susceptible to plantar fasciitis because of the nature of their employment. Bartenders fall into this category. Throughout their shifts, it is common for bartenders to be on their feet throughout the day and to move constantly between different points along the bar. All of this activity can cause micro tears in the arch of the foot, which can result in heel pain and calf pain. Bartenders have several potential solutions at their disposal to mitigate pain from plantar fasciitis. For example, bartenders might invest in a highly supportive pair of shoes. Some bartenders prefer shoes that have a good grip but are also supportive in the arch of the foot to prevent plantar fasciitis. Consult with a podiatrist today if you are a bartender.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

Got a brand new girl so I'm feeling all good inside (all good inside)

Feel like I put some brand new 24's on a brand new ride (on a brand new ride)

Triple shot of patron on the rocks with little bit a lime (with a little bit a lime)

I'm just keeping it real (uh-huh)

Baby still working at the club so I'm getting in free (so I'm getting in free)

Wednesday night I'm on the list t-pain plus 3 (t-pain plus 3)

Everytime I hit the spot baby girl taking care of me (taking care of me)

How do you think I feel?

Don't smoke don't drink that's why I don't be by the bar baby (baby)

Just looking at you from a distance

Looking like a God damn star baby (baby)

So my girl don't see me t-pain can I

Get those keys to the car? (those keys to the car?)

Bout to go and bang bang boogie

With my cutie and I'll see you tomar' (see you tomar')

About thirteen years ago, after years of working on my feet in normal, uncomfortable, black dress shoes, it became nearly impossible for me to stand. It happened pretty quickly over the course of opening a new bar I started working in. The long hours on my feet spent getting the place off the ground, combined with new lengths of walking quickly developed into the most excruciating foot pain I had ever experienced.

Another great option is the insole product called SuperFeet. They fit in whichever shoes you are wearing behind the bar and provide fantastic arch support which keeps the rest of your body aligned.

I, too, had plantar fascitis, and while waiting for an appointment with a doctor I started putting the same pair of SuperFeet insoles into my shoes each day. The heel pain was gone for a couple of days before I realized it!

I now always have some of these at the ready! And, they were not cost prohibitive, either! $30 to $50.

I loved the black ones (which are intended for golf, I believe).

Plaintiff a 57-year old man with an eighth-grade education, a 26-year history of bartending and of two failed attempts to own and operate a liquor store, and classified as totally disabled by the Veterans' Administration in 1976, filed an application February 18, 1977 for disability insurance benefits under the Social Security Act. He claimed to have been disabled since April 1975 due to arthritis, arteriosclerosis, diabetes and foot and sinus conditions. His application was denied June 19, 1977 and, upon reconsideration, was denied again September 26, 1977. A hearing was requested and was held before an Administrative Law Judge ("the ALJ") December 12, 1977. In a decision dated February 17, 1978 the ALJ concluded that plaintiff was not disabled and hence not entitled to disability benefits. The Social Security Administration Appeals Council affirmed the ALJ's decision June 23, 1978, and plaintiff commenced this action to obtain review of the agency's findings. On January 16, 1981 I issued a Memorandum and Order denying a motion by defendant for summary judgment, on the grounds that the ALJ had stated no factual basis for his conclusion that, although plaintiff could not work as a bartenderhis former occupation, plaintiff's impairments did not "prevent him `from engaging in some of his former work activity (such as supervising bartender or liquor store owner)'" (Memorandum and Order at 4), such being other previous employments of plaintiff. The case was remanded to defendant for consideration "whether plaintiff's inability to perform extensive lifting, standing and walking prevented plaintiff from working as a head bartender or liquor store operator during or prior to March 1975" and, if the evidence revealed plaintiff to have been incapable of such employment at such time, to determine whether "plaintiff could engage in alternative substantial gainful employment." Id., at 5.

An initial hearing was held upon remand, in the course of which plaintiff testified that in his last employment ending in March, 1975 he had worked only part time, about three or four hours daily, because of his physical limitations. (Record ["R"] 196-197.) Plaintiff testified that he had wished to leave his job six months before he finally did, but stayed on because his employer had asked him to do so until he could be suitably replaced, the employer offering to do "all the heavy work" for plaintiff in the interim. (R. 226.) This representation is corroborated by two letters of record from his then employer. The first, dated December 8, 1977, indicates that plaintiff had been employed from about June 1974 until about February 1975, had asked to leave work in January 1975 due to trouble with his feet, legs and back, and had been asked to remain temporarily to avoid causing "a strain on the business." (R 106.) The second letter, R 402, is dated November 15, 1978 and indicates that during plaintiff's employment his employer found it necessary to relieve plaintiff at various times so that he could rest, due to back and foot pain, and necessary also "to stock the bar with bottled beverages due to the fact that [plaintiff] could not lift or bend without suffering pain."

Plaintiff also had testified at the initial hearing as to his inability in his last employment to bend or stoop or pick up items weighing more than ten pounds, due to pain in his hands, wrists, legs and back, *1429 and to shortness of breath. (R 198-199, 236, 242-245.) He estimated his physical abilities as of March 1975 as able, during an eight-hour day, to stand one and a half hours at a time, sit for ten-minute periods relieved by brief periods of standing and walking, walk only about one block, bend or stoop very little, and lift about eight or ten pounds. (R 239-245.)

A vocational expert testifying at the initial hearing on remand testified that a person with plaintiff's disabilities as testified to by plaintiff could not return to his work as a bartender. (R 272.) The expert was then posed the hypothetical question whether, with plaintiff's self-described disabilities, he would be able to perform "supervisory" bartender work"light" work, according to the expertand again opined that he could not.

The medical evidence of record pertinent to plaintiff's complaints of disabling pain indicates that in September 1976 plaintiff was examined by an orthopedic doctor, Dr. C, who after examining x-ray reports found among other things that plaintiff had moderate osteoarthritis of the lower lumbar vertebrae, an osteiitis involving the sacroiliac joint, a minimal degree of osteiitis condensan ilii bilaterally, a minimal degree of eburnation and sclerosis of the superior acetabulum, and a marked arteriosclerosis of the abdominal aorta. Plaintiff had complained to Dr. C of back pain "which he has had for a good many years," and aching pain in his ankles, the outer side of each leg and in his fingers and wrists. (R 103.) An x-ray of plaintiff's lumbosacral spine performed at the Veterans' Administration Hospital in November 1977 was found to reveal "osteophytic overgrowth * * * in L-4 and L-5 vertebral bodies anteriorly and laterally." (R 374.) X-rays taken at another hospital in July 1977 were seen as revealing "minimal degenerative arthrosis" of the lumbar spine and the hip joints. (R 96.) Radiology performed in April 1976 by Dr. B was viewed as showing the lumbar spine to be "WNL"probably meaning "within normal limits." (R 394.) ff782bc1db

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