Course Schedule
Winter 2026
Embedded Files
Prefer to print this course schedule? Here it is in pdf format.
Consider saving this onto your computer desktop for easy access.
In addition to the course schedule, the link below includes a one page Quarter at a Glance,
a calendar for the 8 weeks
(FYI: Looking at the schedule below on a smartphone is not as user friendly as on other devices. Recommendation: Look at it on a computer or tablet, or print the pdf version using the link above.
Jan 5 - Feb 1
Jan 5 - Feb 1
The first 4 weeks of the "regular" quarter, before this course officially begins.
BUT...Nutrition 62G will open 4 weeks early, on Jan 5
Use this time to get a head start on the course content, so things will be less intense/more relaxed for you during the official 8 weeks of this course
Week 1: Feb 2-8
Week 1: Feb 2-8
Topics
Topics
What is a "healthy weight"?
Causes of weight gain
nergy balance
Reading Assignments
Reading Assignments
VL #1 (Virtual Lecture, on Canvas)
From Thin for Life:
Introduction
Chapter 1
pages 45-46
Due Dates
Due Dates
THURSDAY 11:55 pm: The Deadline to complete Task #1 & 2 to hold your spot in this course
SUNDAY
Orientation Quiz closes 11:55 pm
Week 2: Feb 9-15
Week 2: Feb 9-15
Topics
Topics
Fad Diets
Reading Assignments
Reading Assignments
VL #2
From Thin for Life:
Chapters 2 & 3
Due Dates
Due Dates
MONDAY
Quiz 1 opens at 6 am
Discussion 1 OPEN
WEDNESDAY
The last day to drop this class, without a W
SUNDAY
Quiz 1 closes 11:55 pm
Week 3: Feb 16-22
Week 3: Feb 16-22
Topics
Topics
Diet vs Non-Diet Approaches
Mindful Eating
Creating a Weight Loss Plan
Reading Assignments
Reading Assignments
VL #3
From Thin for Life:
Chapter 4
Due Dates
Due Dates
MONDAY
President's Day!
Quiz 2 OPENS at 6 am
Discussion #1 CLOSES at 11:55 pm
SUNDAY
Quiz 2 CLOSES 11:55 pm
Week 4: Feb 23 - Mar 1
Week 4: Feb 23 - Mar 1
Topics
Topics
The Role of Exercise
Reading Assignments
Reading Assignments
VL #4
From Thin for Life:
Chapter 7
Due Dates
Due Dates
MONDAY
Quiz 3 OPENS at 6 am
Discussion 2 OPENS
SUNDAY
Quiz 3 CLOSES11:55 pm
Week 5: Mar 2-8
Week 5: Mar 2-8
Topics
Topics
Emotional Eating
Reading Assignments
Reading Assignments
VL #5
From Thin for Life:
Chapter 6 & 8
Due Dates
Due Dates
MONDAY
Quiz 4 OPENS at 6 am
Discussion #2 CLOSES at 11:55 pm
SUNDAY 11:55 pm
Quiz 4 CLOSES 11:55 pm
Week 6: Mar 9-15
Week 6: Mar 9-15
Topics
Topics
Identifying Obstacles Brainstorming Strategies
What it takes to Lose Weight for good
Reading Assignments
Reading Assignments
VL #6
From Thin for Life:
Chapter 5, 9 & 10
Due Dates
Due Dates
MONDAY
Quiz 5 OPENS at 6 am
FRIDAY
Last day to drop (with a W)
SUNDAY
Quiz 5 CLOSES 11:55 pm
Week 7: Mar 16-22
Week 7: Mar 16-22
Topics
Topics
There is no additional course content
Reading Assignments
Reading Assignments
There are no additional reading assignments
Due Dates
Due Dates
MONDAY
Quiz 6 OPENS at 6 am
The LAST Quiz!
SUNDAY
Quiz 6 CLOSES 11:55 pm
Week 8: Mar 23-27
Week 8: Mar 23-27
Final Exams Week
Topics
Topics
There is no additional course content
Reading Assignments
Reading Assignments
There are no additional reading assignments
Due Dates
Due Dates
MONDAY
Action Plan is due at 11:55 pm
WEDNESDAY 11:55 pm Deadline to submit:
your Action Plan (Late)
the Extra Credit Reflection
Have a Wonderful Quarter!
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