About Us
I am Brian Melendez, played alongside Trae for many years between youth and high school football. I was a 3 sport athlete at Lunenburg High and two years ago served as Lunenburg High’s head JV coach. Two years ago I decided that I wanted to get back into football and made it onto the Worcester State Football Team. As a competitor I am always looking to get better and understood through years of great coaching that nothing was possible without hard work, dedication, and sacrifice. I now want to give back to the community and the younger athletes and teach them what I now know.
I am Trae Bush, I currently am a student-athlete at Springfield College and studying Physical Education. I have played sports my entire life (mainly football for 15 years), and have always worked hard to achieve my goals. I have been lucky enough to achieve most of my goals, as I was a 3-year starter in highschool as well as named an All-Star my senior year. I am now focusing on how to build younger athletes so they have the same opportunities that I did.
Types of Sessions
1-on-1 sessions
1 hour
$35 / session
Specialized workouts and drills that work on exactly what is requested from the athlete at the time of booking
Contact Us
Phone: 978 - 956 - 3248
Email: swordandshieldfitness@gmail.com
"Last spring my 16 year old son decided that he wanted to play high school football in the fall. Having never played on a formal team, my husband and I went looking for somewhere he could train so he would be prepared come August. I found Sword & Shield online and feel so lucky that I did! My son completed private training with Trae and Brian throughout the spring and summer. They worked on football drills and plays as well as strength training. The training was extremely affordable and both young men were respectful, knowledgeable and communicative. Not only were they great trainers but they were also great role models. My son is now two months into his season and feels confident and strong. If you're looking for training for your teenager, Sword & Shield is a fantastic choice!"
"Thanks a lot for all the work in the offseason. My game transformed completely since last year because of it!"