A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your muscles. A massage also stimulates your nervous system and can enhance your circulation. Leg massages can help relieve muscle tension by and relaxing your muscles. This can lead to better blood flow and reduced swelling. You might notice slight muscle tension when you go to exercise after not having moved much all day, it can be hard to do some techniques that you can usually do without problem. When you’re tense, your muscles become stiff and inflexible. A good leg massage can loosen up tight muscles and increase flexibility.