Treatments

Relieves muscle pain and tension

Improves blood and lymphatic circulation

Reduces stress and anxiety

Enhances sleep quality

Boosts immune system function

Helps detoxify the body

Lasts between 60 to 90 minutes

Starts with a consultation to choose suitable oils and pressure level

Done on a massage table with the use of oil

May involve both front and back body work, including scalp and feet

Reduces chronic pain and inflammation

Improves posture and mobility

Breaks down scar tissue and muscle knots

Increases blood circulation and lymphatic flow

Promotes mental relaxation, especially for those with physical stress-related tension

Typically lasts 60 to 90 minutes

Therapist may start with lighter pressure to warm up the muscles

The pressure increases gradually, possibly causing some discomfort, especially in tight or knotted areas

Clients are encouraged to communicate pain tolerance

May feel soreness for a day or two after the session similar to post-workout soreness

Improves flexibility and range of motion

Enhances muscle performance and endurance

Prevents injuries and muscle imbalances

Speeds up muscle recovery and reduces delayed onset muscle soreness (DOMS)

Relieves stress and tension from repetitive motion or overuse

Duration: Typically 30 to 90 minutes, depending on purpose

Assessment: Therapist will evaluate your movement, posture, and muscle condition

Treatment: Focus on specific muscle groups, tendons, and joints relevant to your sport

Can be intense or slightly uncomfortable, especially when addressing knots or tight areas

Promotes deep relaxation and reduces stress and anxiety

Improves blood circulation and oxygen flow

Eases muscle tension and stiffness

Supports better sleep quality

Boosts the immune system by stimulating the lymphatic system

Enhances overall mental and physical well-being

Duration: Usually 60 to 90 minutes

Calm, quiet setting with soothing music and aromatherapy (optional)

Therapist applies oil and uses smooth, flowing strokes

The experience is usually deeply relaxing and non-painful

Reduces stress and anxiety

Promotes better sleep

Improves mood and emotional balance

Enhances blood and lymph circulation

Relaxes tight or tense muscles from daily life

Encourages mindfulness and self-care

Session length: Usually 60 to 90 minutes

Performed with massage oils or lotion

Client lies on a comfortable table, covered with a towel or sheet

No intense pressure or deep tissue work only calming, flowing strokes

Deep muscle relaxation without intense pressure

Increases circulation and helps oxygenate tissues

Eases muscle stiffness and improves flexibility

Promotes mental calmness and reduces stress and anxiety

Supports better sleep and emotional balance

May help relieve chronic pain, fibromyalgia, and arthritis symptoms

Length: Typically 60 to 90 minutes

Stones are cleaned, sanitized, and pre-heated in water

Therapist may alternate between hot stones and hands

Some stones are placed while others are used in motion across muscles

Heat is carefully monitored to ensure safety and comfort

Reduces stress and anxiety

Promotes deep relaxation and better sleep

Improves mood and emotional clarity

Enhances blood and lymph circulation

Helps relieve minor aches and muscle tension

Supports detoxification and boosts immunity

May help with headaches, menstrual cramps, and fatigue

Duration: Typically 60 to 90 minutes

Begins with a consultation to choose essential oils based on client’s needs or goals (e.g., calming, energizing, uplifting)

Massage is performed in a relaxing environment with soft lighting, calming music, and sometimes a diffuser