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The most popular myths about sports supplements

Supplements 4 Muscle are what enrich the diet with essential substances and can help to achieve better results. Although protein, BCAAs, or various mineral and vitamin complexes are used quite often these days, there are still a number of myths associated with this. Please make sure you rely only on reasonable information.

Supplements are harmful to health

Probably one of the most common misconceptions about the use of supplements is that they are harmful to human health. This is usually due to a simple lack of knowledge. Protein and amino acids are mixed with anabolic steroids, which have completely different effects.

The aforementioned sports supplements provide the necessary amount of substances necessary for rapid and effective recovery of the body after strenuous exercise. Steroids are pharmaceuticals that act in a similar way to testosterone and promote certain changes in the body (increase in weight and strength, loss of adipose tissue). In the long run, this can lead to a variety of health problems related to the functioning of the heart, genitals or other organs.

The body does not absorb all the substances in supplements

While most of the ingredients in natural products are better absorbed, the amino acids, vitamins, and minerals that are included in supplements can also provide a number of benefits. Sometimes even a balanced diet can run out of certain items. In such cases, properly selected sports supplements, such as vitamin C, are useful. First of all, it is an effective antioxidant that helps fight free radicals and slows down the aging process. It also strengthens the immune system and is especially important in the process of iron absorption.
https://supplements4building.blogspot.com/2021/11/supplements-4-muscle-brawn-nutrition.html

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