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The main dietary supplements for men that contribute to the body's strength, endurance, sexual function, and the maintenance of masculinity.
Multivitamins
Multivitamins are not exotic, so they are inexpensive and they are simply necessary for an athlete if he does not eat enough vegetables and fruits. So they must be used by you and another 80% of men. I recommend not buying vitamins that consist of mega doses and many tablets. It is better to look for one tablet supplement that contains as many different vitamins and minerals as possible and that they provide 100% of the recommended daily allowance for a person, because amounts in excess of 100% are simply unnecessary and the body removes them. And also before buying supplements make sure you buy men’s formula vitamins without extra iron. Excessive amounts of this mineral can increase the risk of heart disease.
Protein powder
You can get a lot of protein by dieting, but protein powder has other benefits than simple protein:
It’s convenient and has significantly fewer calories than high-protein foods.
Drinking a protein shake after each workout will significantly speed up muscle recovery and replenish your body with the necessary amino acids that are necessary for muscle growth.
There are two widely used types of protein: whey (whey) and casein (casein).
Whey protein is absorbed faster by the body and casein is absorbed more slowly, providing the body with longer-lasting supplies for muscle growth. As a result, many researchers recommend using a mixture of both proteins to keep the body maintaining the necessary amino acids in its blood for as long as possible.
Creatine
This synthetic version of the energy source naturally produced in the body is stored in the muscles for use during training. And it works! Various studies have shown that creatine helps to recover and grow lean muscle mass quickly after a workout. Creatine manufacturers unequivocally agree that new creatine users should start using it with a weekly "loading phase" of 20 grams per day. Although recent studies have shown that this is not necessary and creatine can be started at normal doses of three to five grams per day after a workout. You can also mix creatine with a protein shake.
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