Before you can wrestle with club, you’ll need to provide proof you have a current USAW Wrestling Card. For liability reasons Wrestlers will not be able to set foot on the mat until we have seen your current USAW Wrestling Card. A USAW Membership provides insurance in case of injury at USAW events. A Limited Folkstyle Athlete membership can be purchased for $15 (at this time) and can be upgraded if your athlete wants to continue into the freestyle season. Please see the USAW website for the full details.

There are no club fees for these practices but we are requiring the following:

1) Get your USAW wrestling membership from

https://www.teamusa.org/USA-Wrestling

A membership card is required to practice. Please bring or send proof to the coaches on your first practice.

2) Download the waiver form Suplex City Waiver Form

and fill it out completely. Please write your telephone number, email, and USA Wrestling ID as clearly as possible.

3) Please bring all the signed pages of the waiver and a copy of your USAW card to the Coach on your athletes day of your first practice.

For your athlete's first practice, please have them:

• Dress in PE or athletic clothing
• Bring a Water Bottle(s)
• Make sure fingernails are cut and hands are clean
• Wrestling shoes are recommended
• Headgear is optional but recommended
• There will be tumbling so please do not feed your children candy, sugary foods or junk food before practice.
• Wrestlers should shower with lots of soap and hot water after every practice but facilities will NOT be supplied or supervised as part of club.