Daily Superfoods

These Are The Ten 'Superfoods' That You Cannot Miss

They are natural products, rich in vitamins and minerals, with antioxidant properties, which help improve health.

The 'superfoods' are natural products (fruits, vegetables, seeds or plants), rich in vitamins and minerals and that too without the need to be cooked or processed. These contain antioxidant properties and provide us with a lot of energy. They also help prevent cardiovascular diseases such as cholesterol or hypertension.

Its daily use in the main meals has become fashionable, so much so that celebrities such as Queen Letizia, Isabel Preysler, Beyoncé or Kim Kardashian include them in their daily diet.

These are the 10 'superfoods' that you cannot miss in your day to day diet:

Angela HelbertIf you are a fitness or diet freak, then our channel will be a really great destination for all your diet needs as we provide the most useful information related to superfoods. Superfoods help you boost your metabolism & immunity, which, in turn, help your muscles to enhance further while doing any type of cardio or body exercise.

1. Green Tea

Green tea is one of the foods that provides the best properties and benefits to our health. The multiple antioxidants it contains help regulate cholesterol. In addition, it activates the metabolism, which is why it increases the consumption of calories in our body. Of course, it is not recommended to abuse this infusion (no more than 4 or 5 cups a day) or consumption in children and pregnant women.

2. Quinoa

These seeds do not contain gluten and have a low glycemic index, so they are highly recommended for celiacs and diabetics. They are a rich source of protein and minerals such as iron, phosphorus, and calcium. Its consumption is suitable for children and pregnant women

What Are Superfoods And How Should They Be Consumed

3. Cocoa

The 100% natural cocoa contains fibre, is rich in minerals and is an antioxidant. In addition, it has antidepressant and aphrodisiac properties. When consuming processed chocolates, it is best that they contain a high percentage of natural cocoa and never abuse their consumption.

4. Broccoli

This vegetable has purifying effects, as it helps to eliminate toxins from the blood. It is a rich source of fibre, vitamins and minerals that fight skin oxidation.

5. Chia Seeds

Chia seeds are rich in protein and fibre. They contain a lot of omega 3, an ideal substitute for those who do not eat fish.

SUPERFOODS

Superfoods

6. Blueberries

It contains many vitamins and high antioxidant & anti-inflammatory powers. They are low in fat and help strengthen collagen, so people who consume this fruit will often be rejuvenated. They can be taken naturally, blended, in juices, or in salads.

7. Nuts

Nuts provide a high energy value. They are rich in fibres, healthy fats essential for the body, such as oleic acid and omega 3, and minerals such as phosphorus, calcium or potassium, which help prevent coronary heart disease. It is recommended not to abuse its consumption (between five and seven a day).

8. Kale

Also known as kale or collard greens, the consumption of this vegetable has become fashionable. It contains minerals, such as iron and calcium, and vitamins A, C, K and B6, which help reduce the appearance of cancer cells. It has hardly any cholesterol and is very satiating, so it helps to avoid snacking between meals.

9. Pumpkin

Pumpkin has a high percentage of magnesium and zinc. It is low in calories and has cleansing and anti-inflammatory properties. Helps fight constipation and protects from the sun's rays. Its consumption is ideal for all ages.

10. Ginger

This aromatic plant contains multiple essential oils for our body. It is rich in Vitamins B and C, calcium and phosphorus. It promotes proper blood circulation, has antioxidant and anti-inflammatory properties, helps prevent heart disease, speeds up metabolism and strengthens the immune system. It can be taken raw or in infusion.