It’s common knowledge that unresolved hearing loss can have an impact on stress and anxiety levels, but did you know it can affect your memory too? Memory loss is just one of the side effects of reduced hearing function, but it is one of the most important.
As well as having a significant impact on your confidence and day-to-day lifestyle, memory loss can often be misinterpreted as the onset of dementia. If you develop age-related hearing loss, for example, a subsequent reduction in memory function may not automatically be linked to hearing issues. However, there’s a good chance that your hearing loss is impacting your ability to retain and recall information.
Research has confirmed that hearing loss does have an impact on memory. In fact, it is believed that hearing loss can affect memory function in numerous ways. To understand why hearing function impacts memory, it’s important to look at the overall effect hearing loss can have on an individual.
Treating and preventing memory loss
When memory loss is related to hearing function, it can typically be resolved quickly and easily. By wearing hearing aids, for example, you can enhance your hearing function. This prevents cognitive overload, as the brain no longer needs to work hard simply to pick up and interpret sounds. This enables your brain to process information normally and means the information is stored in your memory, ready to be recalled as and when it’s needed.
In addition to this, wearing hearing aids greatly reduces the risk of social isolation. As you are able to continue with your usual lifestyle while wearing hearing devices, people are able to remain social and active. Similarly, hearing aids mitigate the effects of hearing loss, which means the risk of developing depression and anxiety are reduced.
This ensures your brain isn’t subjected to the structural changes that can occur over time due to isolation, reduced activity and depression. As you are able to maintain your lifestyle, your memory function and brain are still being exercised. Due to this, your ability to interpret, store and recall information is unaffected.
A hearing test and appropriate treatment can certainly help to combat existing hearing-related memory loss. However, there’s no need to wait until you start experiencing a reduction in memory function to consult a hearing care professional. By having regular hearing function tests, any potential hearing issues can be identified and resolved quickly, thus reducing the risk of related memory loss occurring.
To learn more, take the Signa hearing test now and find out whether you could be experiencing hearing loss.
Try these simple ways to improve your memory.
Can't find your car keys? Forget your grocery list? Can't remember the name of the personal trainer you liked at the gym? You're not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly.
Although there are no guarantees when it comes to preventing memory loss or dementia, certain activities might help. Consider seven simple ways to sharpen your memory — and know when to seek help for memory loss.
Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread throughout the week. If you don't have time for a full workout, squeeze in a few 10-minute walks throughout the day.
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.
Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone.
You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner.
You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you've completed. Set aside a place for your wallet, keys, glasses and other essentials.
Limit distractions and don't do too many things at once. If you focus on the information that you're trying to retain, you're more likely to recall it later. It might also help to connect what you're trying to retain to a favorite song or another familiar concept.
Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day.
A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. So can drug use.
Follow your doctor's treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory.
Synapse XT brings together 8 Powerful Ingredients that Work in Synergy to Help Support Your Brain and Hearing Health!
What Is Synapse XT?
The Synapse XT for tinnitus is a triple-action supplement formulated to improve hearing, memory retention, and mental focus. But, like mentioned above, the supplement doesn’t only target the brain for no reason. Its triple-action formulation tackles brain and neurological problems that affect hearing, memory retention, and focus.
The supplement targets the brain to improve sound and sense perception, communication between the cells to minimize brain fatigue, hearing, memory, and focus. At the end of the day, one will be able to enjoy clearer thinking and hearing with no signs of tinnitus.
How Does Synapse XT Ingredients Works For Tinnitus?
As stated beforehand, the Synapse XT supplement is designed to eliminate the ringing one hears in the ears due to tinnitus. At the end of the day, the supplement helps to eliminate overall hearing loss. After all, problems like tinnitus can have other effects which include chronic headaches.
Tinnitus and hearing loss is caused by problems in the brain. When suffering from this ailment, the brain is unable to deliver the needed neurotransmitters to the rest of the body. Therefore, the use of the Synapse XT supplement promotes the delivery of enough neurotransmitters
Synapse XT Ingredients
Thanks to continue Synapse XT for tinnitus customer reviews, Synapse XT ingredients & side effects groundbreaking new report gives critical information every Customer needs to know.
The synapse XT supplement is formulated with 8 active ingredients. According to the official website, these natural ingredients are meticulously chosen to accentuate the supplement's functionality.
Hawthorne Berry
Packed with powerful antioxidants, this berry promotes cellular health whilst reversing the effects of oxidative stress on cells. As an anti-inflammatory agent, it delivers a healthy inflammatory response whilst supporting the immune system. Furthermore, the Hawthorne berry supports brain tissues and connective tissues of the body for effective neurotransmission.
Garlic
Similar to Hawthorne Berry, garlic boasts anti-oxidant properties. This plant reduces cellular damage caused by oxidation whilst expelling free radicals from the body to eliminate further damage from oxidative stress. Additionally, garlic supports the brain's functions and one's hearing.
Vitamin B
Vitamin B naturally boosts the body’s neurotransmitters to ensure rapid message relaying. Furthermore, this nutrient boosts brain health and function.
Green Tea
Green tea is added to complement the functions of vitamin B thanks to its brain-boosting functions.
Juniper Berry
Juniper berry boasts antioxidant properties. Thanks to this quality, this ingredient further promotes cellular health whilst flushing out free radicals caused by oxidative stress from the body.
Vitamin C
Vitamin C boosts overall immune-boosting properties. Additionally, the vitamin delivers a healthy inflammatory response too.
Hibiscus
Hibiscus boasts natural immunity-boosting properties. The plant tackles hypertension and anxiety; leaving one calm and relaxed. As it relaxes and soothes the nervous system, it prevents inflammation too.