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Submission Science Supplement for sports are not a substitute for food
It is always important to make sure you are eating properly, and in case of intense exercise, you will need more of the various nutrients. Although it is sometimes thought that dietary supplements can compensate athletes for the lack of various nutrients, they can only supplement the diet - supplements will never replace proper nutrition. So, it is always important to make sure you get enough energy and the various nutrients you need with food. We share valuable advice with you on how to take care of proper nutrition and always choose the right foods.
Products containing carbohydrates
People who exercise always need to get enough carbohydrates. When preparing meals, it is always important to make sure that carbohydrates are a sufficient part of the diet. Carbohydrates make up about 60 percent of all products we eat.
Take care of food supplies
It is always important to have enough food at home at all times. It’s no secret that sometimes you’re just lazy to go to the store, or you just can’t do it. Unfortunately, this often affects the diet, so it is important to make sure that this does not happen. It is recommended to shop once a week - you will be able to take care of all the most important food products for the next 7 days.
Buy and save
It is best to choose large grocery stores with a large selection of goods. Quite often, various discounts can be found here, which means you will be able to shop much cheaper. It is also good to have a discount card, which will save you even more money. Of course, when shopping, it is always important to check the expiration date of food (especially when buying discounted goods). It is also advantageous to buy fish and meat in bulk - it will cost you much cheaper and you will be able to save as much as 50 percent of the amount spent on these foods.
Choose quality foods
If possible, buy vegetables from farmers. Organic farms can be a great choice - they are very demanding, so you can be sure that the quality of the products will be really great. When choosing food, quality should always be the most important criterion - although various organic products are a bit more expensive than others, it is definitely worth investing in, as it will have a positive effect on your health.
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