1. What should I expect during a reflexology session?

You’ll relax fully clothed on a reclining chair or massage table. The therapist will gently work on your feet, hands, or face using pressure techniques. The session is usually calming and lasts about 45–60 minutes.

2. Does reflexology hurt?

No, reflexology should not be painful. Some points may feel tender if there’s imbalance, but pressure is always adjusted to your comfort.

3. Can reflexology help with specific health issues?

Reflexology doesn’t diagnose or cure conditions, but many people find it helps reduce stress, improve sleep, ease tension, and support overall wellbeing.

4. How many sessions will I need?

This depends on your goals. Some feel benefits after one session; others book a series for deeper support. Your therapist can guide you based on your needs.

5. Is reflexology suitable for everyone?

Reflexology is generally safe, but in some cases—such as certain medical conditions or during pregnancy—a written letter from your GP or consultant may be required before treatment.

6. Are there any side effects?

Most people feel relaxed or refreshed after a session. Occasionally, you might feel tired, emotional, or need to use the bathroom more—this is normal and usually passes within 24 hours as your body responds to the treatment.