Learner Assessment Record (LAR)
Learner Assessment Record (LAR)
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Gym based programme planning and preparation unit
Gym based programme planning and preparation unit
You need to create a written plan and programme card for a client of your choice (peer)
You need to create a written plan and programme card for a client of your choice (peer)
The plan needs for a minimum duration of 45 minutes and include:
The plan needs for a minimum duration of 45 minutes and include:
Appropriate warm up (pulse raising & mobility/stretching appropriate to client)
Appropriate warm up (pulse raising & mobility/stretching appropriate to client)
2 x CVR machines (1 x can be used for warm up/cool down & the other for main CVR section)
2 x CVR machines (1 x can be used for warm up/cool down & the other for main CVR section)
Upright cycle, recumbent cycle, treadmill, stepper, rowing machine, elliptical trainer, cross-trainer (you need to choose another machine for your practical assessment)
Upright cycle, recumbent cycle, treadmill, stepper, rowing machine, elliptical trainer, cross-trainer (you need to choose another machine for your practical assessment)
Minimum of 8 resistance exercises (4 x resistance machine lifts, 4 x free weight lifts) - please see Google Classroom Resistance Machines, Free weight and Body Weight options
Minimum of 8 resistance exercises (4 x resistance machine lifts, 4 x free weight lifts) - please see Google Classroom Resistance Machines, Free weight and Body Weight options
Exercises chosen must be different to your practical assessment
Exercises chosen must be different to your practical assessment
Minimum of 2 x bodyweight exercises (functional/motor skills appropriate for client) - list on the document outlined above
Minimum of 2 x bodyweight exercises (functional/motor skills appropriate for client) - list on the document outlined above
Cool down (pulse lowering & mobility/stretching appropriate to client and include a developmental stretch)
Cool down (pulse lowering & mobility/stretching appropriate to client and include a developmental stretch)
Adapt the programme for a) older adult & b) younger client as well as your healthy adult - also suggest appropriate activities within facility
Adapt the programme for a) older adult & b) younger client as well as your healthy adult - also suggest appropriate activities within facility
Gym-based programme delivery & professional induction unit
Gym-based programme delivery & professional induction unit
Observed by an assessor (James, Daniell or Melissa)
Observed by an assessor (James, Daniell or Melissa)
Use peers for models to deliver the programme
Use peers for models to deliver the programme
Summative observation record in LAR - this is what we will be using to assess you
Summative observation record in LAR - this is what we will be using to assess you
Only put forward to the assessment if tutors feel that you are ready - ongoing assessment not just on the final day!
Only put forward to the assessment if tutors feel that you are ready - ongoing assessment not just on the final day!
Exercise delivery:
Exercise delivery:
1 x CVR machine to a group
1 x CVR machine to a group
4 x resistance exercises (resistance machine lifts - 1 x a group, 1 x individual, free weight lifts - 1 x a group, 1 x individual)
4 x resistance exercises (resistance machine lifts - 1 x a group, 1 x individual, free weight lifts - 1 x a group, 1 x individual)
3 x body weight exercises (1 x individual, 1 x group, 3rd chosen by assessor)
3 x body weight exercises (1 x individual, 1 x group, 3rd chosen by assessor)
All exercises need to be different to that on your programme for client
All exercises need to be different to that on your programme for client
All planned across planned assessment points
All planned across planned assessment points
Units assessed:
Units assessed:
Gym based programme planning and preparation
Gym based programme planning and preparation
Providing a positive customer experience in the exercise environment
Providing a positive customer experience in the exercise environment
Gym based programme delivery and professional instruction
Gym based programme delivery and professional instruction
Summative practical assessment lasts between 30-60 minutes
Summative practical assessment lasts between 30-60 minutes
Gym based programme planning and preparation
Gym based programme planning and preparation
Observed undertaking a client consultation including completing screening & consultation forms (PAR-Q, informed consent, risk analysis guidance - ACSM, client consultation record, gym overview, gym programme card)
Observed undertaking a client consultation including completing screening & consultation forms (PAR-Q, informed consent, risk analysis guidance - ACSM, client consultation record, gym overview, gym programme card)
2 x health assessments undertaken during consultation must be relevant to client & their goals (use same peer throughout assessments)
2 x health assessments undertaken during consultation must be relevant to client & their goals (use same peer throughout assessments)
Assessed against ‘consultation observation feedback’ in LAR
Assessed against ‘consultation observation feedback’ in LAR
Must be completed in 1 x session
Must be completed in 1 x session
Providing a positive customer experience in the exercise environment
Providing a positive customer experience in the exercise environment
Deliver a gym based session in 1 x session observed by assessor (James, Danielle or Melissa)
Deliver a gym based session in 1 x session observed by assessor (James, Danielle or Melissa)
Module = same peer as planned for and undertook consultation on
Module = same peer as planned for and undertook consultation on
Assessed against summative observation record (white areas only) in LAR
Assessed against summative observation record (white areas only) in LAR
Preparing to instruct gym-based exercise - prepare a client to the exercise environment
Preparing to instruct gym-based exercise - prepare a client to the exercise environment
Instruct a gym based session (white areas only) - observed delivering elements of the planned session including: warm up/cool down (including appropriate stretches, 1 developmental stretch assessor choice), 1 x CVR equipment (different from group delivery), 1 x exercise either resistance machine lifts or free weights (again different from group delivery)
Instruct a gym based session (white areas only) - observed delivering elements of the planned session including: warm up/cool down (including appropriate stretches, 1 developmental stretch assessor choice), 1 x CVR equipment (different from group delivery), 1 x exercise either resistance machine lifts or free weights (again different from group delivery)
End the session - gain feedback & complete evaluation forms
End the session - gain feedback & complete evaluation forms
LAR Level 2 Certificate in Gym Instructing (603-2767-4).pdfCase study scenario - older adults.docxCase study scenario - younger adult.docx
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