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General Strategies
1) Self Awareness
2) Understanding Emotions
3) Coping Skills
Interventions include: social narratives, feelings charts, choice boards, other free resources
General guidelines:
General guidelines:
Be mindful of conversations you have in front of your children—they are listening!
Monitor what they are watching on television and social media.
Model coping skills and positive self-talk so they see positive modeling.
Tip 1: Help your child realize that we all have different feelings and that is okay! Everyone is different! It’s okay to have a variety of feelings! We can be happy and sad at the same time!
Tip 1: Help your child realize that we all have different feelings and that is okay! Everyone is different! It’s okay to have a variety of feelings! We can be happy and sad at the same time!
social Narratives
social Narratives
Tip 2: Give your child options or choices on what they can do to feel better. Pre-teach coping skills during moments of calm. Build in practice opportunities all throughout the daily schedule!
Tip 2: Give your child options or choices on what they can do to feel better. Pre-teach coping skills during moments of calm. Build in practice opportunities all throughout the daily schedule!
Tip 3: Help your child realize what emotions they might be feeling. Are they anxious? What does that mean? What does it look like? What does it feel like?
Tip 3: Help your child realize what emotions they might be feeling. Are they anxious? What does that mean? What does it look like? What does it feel like?
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