Here are the 6 tips and tricks that helped me shed off the unwanted, life-threatening fat
1. More protein and vegetables are the secret
The best way to lose weight fast is to opt for low-carbohydrate diets. Fiber and protein make you full faster and boost your metabolism. On the other hand, carbs increase the insulin level making you hungry. So instead of choosing a sweet fruit, you'd better grab a piece of low-fat meat.