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Head Trainer Mike Dehner has been developing his program for over 40 years and these are the things that matter most:
To develope athletic power in the gym, bar speed matters.
Decelaration must be eliminated in the gym in order to develope power.
Athletic speed increases when Max Strength goes up
Posterior Chain Strength is directly correlated to speed and knee joint health.
Injured athletes can't play. We build Physically/Mentally Resilient Athletes.
When technique and sport IQ are similar, the stronger athlete wins.
"Big is not strong, strong is strong." L. Simmons
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