4 weeks to Stronger Knees

"Natural Movement Secrets Made Simple"

Do you wish you could move better?
Have you slowed down because your body is making promises it can't keep?
Frustrated by being on the sidelines of life.
Are you an athlete who simply needs to improve or regain that movement you once had?

It is true no one can ever guarantee that any program will deliver the desired results for every person

that starts or uses it. But we can guarantee that you will find this program a huge benefit over the next 30 days

or we will give you your money back.

4 Weeks to Stronger Knees

Teresa S. Landry fitness program to strengthen knees delivered in .pdf e-book format

with detailed workouts and links. 4 Weeks to Stronger Knees is designed to help prevent re-injury, speed recovery, and improve stability of the knee joint.

Detailed descriptions and photos of exercises with optional video links
Convenient 3-4 minute workouts to gently strengthen knees
Sections on how to reduce inflammation naturally
Exercises help reduce pain in the knee joints
Progress Chart to track your improvement
Optional video links for workouts
Link for Guided Relaxation Audio

In addition to exercises, several sections are devoted to methods for reducing inflammation, pain,

and pro-inflammatory stressors.

This program is intended to complement traditional medical care, not replace it.

Safe for all who have been medically cleared to exercise.

Teresa S. Landry is an athlete, dancer and coach, with 30+ years experience in the fitness industry.

Why Teresa S. Landry?

Photo courtesy of film: Nature in Motion: a Tribute to Emerson

Teresa S. Landry has spent 30 years in the fitness industry. Before that, she was a competitive figure skater, USFSA and CFSA gold medal ice dancer, and classically-trained dancer (years of ballet, jazz, Middle Eastern dance, modern dance, Spanish dance, and three years toward a BFA in dance before completing her degree in Business Management). All of this training has given her a somewhat unique approach to fitness, heavily influenced by the meticulous nature of barre exercises mixed with sports psychology and visualization techniques that were popularized in the 80s when she was a competitive athlete.

Teresa is a fitness trainer, coach and videographer who has taught figure skating (freestyle, MIF, and ice dancing), dance, off-ice training, gymnastics (assistant coach), aerobics, stretching, and strength training.

Starting out as a generalist, Teresa ended up specializing in the basic steps and alignment tweaks that often mean the difference between safe movement and re-injury. In a world of high-intensity body imagery, Teresa has chosen to buck the superficial curve and focus on ways to stay active safely, at any size, shape, or age. Today, Teresa’s writings and workouts center on safety and overall wellness strategies.

In addition to overall wellness, Teresa’s personal and professional interests branch into writing, acting, documentary filmmaking, podcasting, homesteading, homeschooling, local-based equitable solutions, transcendental spirituality, and living deliberately. Teresa is currently working toward a PhD in Philosophy from the University of Sedona.

Teresa lives with her husband, John Elden Gibbons, and family in northern New York.

You may ask: What do I get with The 4 weeks to Stronger Knees program?

Answer: Read on!

4 WEEKS TO STRONGER KNEES: E-BOOK

Some of what you will find in the 4 Weeks to Stronger Knees e-book:

· How to improve knee strength and stability naturally
· Why these steps work
· How most injuries and chronic pain start
· When to seek medical advice
· How to begin to move when you have been cleared for exercise
· What the Knee Cage is and how to improve it
· Why reducing inflammation is so important
· How to reduce inflammation naturally
· Pro-inflammatory foods and how to avoid them
· Pressures and stresses that affect the knee joint
· How to use the Progress Chart for maximum benefit
· How to stay motivated while rebuilding knee strength
· Detailed descriptions and photos of all exercises used in this program

Quick Start Guide

The 4 Weeks to Stronger Knees e-book is well written and Teresa explains all the finer points of the 4 Weeks to Stronger Knees process. If you are eager to get started, you can use this Quick Start Guide to begin right away. The sooner you take the first steps, the easier it will be to keep going. Once you get started, you can read the full e-book knowing that you are already on your way to stronger knees.

Progress Chart

Studies show that the more you see your progress the better chance you have of reaching your ultimate goal. Teresa has included two different progress charts. One chart is clickable and lets you just enter your results on your device. The other Chart is printable for putting on your fridge or other convenient area and filling in as you go.

Life with Teresa: Food Chart

Teresa has included her handy Food Chart to help you remember what is important to feed an Athlete and improve and reach your desired goals. This printable PDF can be hung on your refrigerator (or just downloaded on your device) to remind you that eating nutrient-dense foods is one of the most important things you can do for your body. It's not about eating less; it's about making sure your body is running on high-test. More about why this is important in the book.

Guided Relaxation

With Teresa S. Landry – Audio

As part of this Set you will learn how to improve your training and performance by using a key ingredient: Mindful Relaxation (Audio) with Teresa S. Landry. At first blush this may not seem important, but all top athletes know that relaxation, Imagery and Breathing are key training practices. Relaxation methods are used to reduce stress, inflammation, and, therefore, pain.

All stress, whether it is physical, emotional, financial, or mental, becomes oxidative stress at the cellular level. Oxidative stress is inflammation. Relaxation techniques are one of the many tools used to reduce this stress before it affects your cells.

Now you can learn the same

"Natural Movement Secrets Made Simple" that Teresa Teaches and Uses Every Day

Photo courtesy of film: Nature in Motion: a Tribute to Emerson

Convenient 3-4 minute workouts to gently strengthen knees

Video Workout Set: Increase Strength, Flexibility and Improve.

You Get - Seven (7) Convenient 3-4 minute workouts to gently strengthen your knees.

Simply follow the quick start guide for when to implement this workout.

This Entire Set at One Low Price!

This great 12 part Set is Just a low $37.95 Today.

Order Now because life is short ...

because we want to thank you, We are including

Three Extra Digital Bonuses (for FREE) Just for ordering today!

Bonus # 1

Meditation has been around for millennia and practiced by diverse cultures all around the globe, for good reason. According to Healthline, there are many science-based reasons to embrace meditation, including:

Reduces stress
Helps control anxiety
Promotes emotional Health
Enhances self-awareness
May reduce age-related memory loss
Improves sleep
Helps control pain
Can decrease blood pressure

Let The Quiet Mind help you reap the benefits of an ancient healing practice.

Bonus # 2

The Canary Diet

The canary in the coal mine for cardiovascular disease is erectile dysfunction.

The Canary Diet is all about how to feed your canary to keep it singing strong.

This is not a substitute for medical advice or intervention.

This is a research-based guide to healthy eating, specifically for improving cardio-vascular circulation.

This is not step-by-step; you have to make your own meal plans, but all the information is here.

Recipes, Facts. And great cover art. Short and to the point.

Bonus # 3

According to John Hopkins Medicine, yoga has many benefits and can help:

Improve strength, balance and flexibility
Ease arthritis symptoms
Benefit heart health
Relax you
Improve sleep
Manage stress
Increase energy

This Beginner's Guide to Yoga explores styles and options and, of course, helps you start experiencing the health benefits today.

Take advantage of these three extra digital bonuses (for FREE) if you order today.

4 weeks to Stronger Knees

12 part Set is Just a low $37.95 Today.

You would expect to pay $37.87 just for the bonus material.

Bonus material Free to you

as a Thank You for your order Today

That brings you total value to $75.82

That is a 100% Return on Value just for ordering Today.

What People Are Saying About Teresa S. Landry

"I am a Registered Nurse with 36 years experience...I am impressed with Teresa's knowledge of physical fitness and how to have a healthier lifestyle. Thank you Teresa for sharing your knowledge." - Starr M.

"Teresa takes the time to understand the whole person and applies her knowledge of body mechanics, along with nutrition and general wellness, to aid hem in becoming their best self - for sport, play, and life." - Stephanie H.

"Teresa keeps this old body moving strong." - Nancy M.

I have been a Skier and Racer for many, many years. Teresa's work is the only fitness manual that I have ever felt compelled to take highlight notes. I will pass this info on to my Ski racing daughter - Mark H.

We are so sure that you will benefit from this program, we are giving you a 30 day Money Back Guarantee. What do you have to lose? If you don't like it, you'll get a full refund.

We can not guarantee that this offer will stay. We also know for sure you will not see this offer with the extra bonus material especially at this great price.

Order Now because, really, life is short, and you can enjoy every minute of it if you have the mobility.

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