For Tracking and Motivation:

• Strava:

If you're a runner or cyclist, Strava is a must-have for tracking your activities, including pace, distance, and elevation. It also offers a social platform for connecting with friends and sharing your progress. 

• Nike Run Club:

This app is specifically designed for runners, providing detailed tracking, challenges, and motivation to keep you on track. 

• Map My Fitness:

MapMyFitness helps track your activities using your phone or smartwatch, providing insights and personalized training plans. 

• MyFitnessPal:

MyFitnessPal is a comprehensive tool for tracking your diet and exercise, helping you achieve your health and fitness goals.