Weight loss: Drinking a gallon of water a day probably won’t help you shed kilos

For an average 70 kg adult, they would only use an additional 20 calories – a quarter of a biscuit – for every 500ml of water they drank.
It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water – with some internet advice even suggesting this should be as much as a gallon (about 4.5 litres). The claim is that water helps burn calories and reduce appetite, which in turn leads to weight loss. But while we all might wish it was this easy to lose weight, unfortunately there’s little evidence to back up these claims.

Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You…

Are you struggling with low energy and stubborn belly fat that just
won’t budge? Turns out, it's not your fault. In 2023, an esteemed
team of scientific researchers discovered just one common factor in
all overweight women and men - compromised liver function. And
the one thing common in skinny people? Optimal liver function!
As you’re probably aware, one of your liver’s main functions is to
cleanse your body of all of the chemicals and toxins you’re exposed
to through food, drugs, alcohol and the environment in general.
However, your liver is also The Fat-Burning Furnace for your entire body.