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CLINIC STRETCHIG FOR CLIMBING
The course is structured by combining theoretical contents with practices, to give it dynamism and constant involvement of the participants.
THEORETICAL BASES
Fascia and its functions.
Climbing, tensegrity and efficiency.
Bases for stretching muscle chains more involved in our climbs.
Fascia and control of injuries.
Origins of tensions and how to release them.
Damping systems.
Joint decoaptations in climber´s fingers.
Emotional and physical connection.
Review of traditional segmental stretching.
Myotatic reflex and rebalancing training for climbers.
PRACTICES
Stretching of the muscle chains most involved in climbing.
Biomechanical efficiency in climbing.
Stretching of large muscle chains (connecting Trunk, upper and lower extremities).
Self-application Fasciotherapy Techniques.
Segmental stretching. Bases and Optimization.
Less tension, more climbing. Fascitherapy in climber´s hands.
Extending your climber life by creating space between the joins.
Duration: 4 hours
For more information:
+35 698 16 68 47 just sms or call trough Whatsapp.
UPCOMING EVENTS
CLINIC STRETCHING FOR CLIMBING
SALT LAKE CLIMBING FESTIVAL
SALT LAKE CITY. UT.
August 26-27th, 2023
CLINIC STRETCHING FOR CLIMBING
RUMNEY CRAGGIN´CLASSSIC
RUMNEY. NH
September 15-17th. 2023
MASTER CLASS STRETCHING FOR CLIMBING
MOAB CRAGGIN´ CLASSIC
MOAB. UT.
November, 4th, 2023.
At the end of the day I will offer a free stretching session of muscle chains for climbers.
And in my stand I ´will give consulting climbing injuries, add resurces for avoid injuries and faster the proceses of regeneration.
CLINIC STRETCHING FOR CLIMBING
SOUTHERN UTAH UNIVERSITY. SUU.
CEDAR CITY
November 9th. 18:00 - 19:00 pm.
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