My strength training and conditioning classes are designed to help kids and teens build a strong, healthy foundation in a safe age-appropriate and fun environment. 

These classes focus on:

• Learning proper movement and exercise form

• Building strength using bodyweight and light resistance 

• Improving coordination, balance and agility

• Developing confidence and body awareness

• Creating healthy habits that support long term wellness

All exercise are scaled to each child's age and ability, with an emphasis on safety, technique, and encouragement.  

My goal is to help kids move well, feel strong and learn how exercise supports their health both now and as they grow into adulthood.

Who These Classes Are For:

• Kids & teens of all fitness levels

• Beginners welcome

• Perfect for building confidence, strength, and healthy routines

Homeschool Kids & teens welcome - classes available upoon request

Flexible class options available based on age, interest and availability.