Fitness Programs 

4 weeks fitness training program:  

1. 4 weeks general fitness program includes traditional strength training and kettle bell training 

2. 4 weeks crossfit training 

3. 4 weeks weightloss training program includes HITT, Tabata and Circuit trainining 

Basic Weightlifting Program: 

• 6 weeks weightlifting training includes 

          - clean and snatch training also traditional strength training for lower body will be included in the program 

6 Weeks Calistenics Training Program: 

1.  3 weeks basic calistenics program start with body weight training 

2.  3 weeks progression from intermidiate calistenics program 

3. seperate training for handstand holds, handsand walks and push ups 

12 Weeks Gymnastics Ring Training Program: 

1. 6 weeks basic training and strengthing with rings 

• ring holds 

• ring push ups and pull ups 

• ring dips 

2. 6 weeks basic to intermediate ring workouts 

•  learn skin the cat skill

• learn ring L - sit hold 

• learn ring muscle up step by step 

• learn the ring iron cross ( advanced skill) - learn once developed ring stabalization 

Yoga training and Primal and functional training for mobility, flexibility as well as core strength: 

• start with basic stretching

• Yoga Asanas with Pranayama and meditation

• learn ground and animal movements