SSC Strength and Conditioning

💪 Inside the Program

The Stratford Swim Club Strength & Conditioning Program is designed to help young athletes improve their performance, stay healthy, and have fun. Whether your child is a competitive swimmer, multi-sport athlete, or just looking to get stronger and more active, this program provides structured, age-appropriate training led by experienced coaches.

Our workouts emphasize proper movement mechanics, mobility, and core strength — all key factors in injury prevention and long-term athletic development.

📍 Location:

Stratford Swim Club – training sessions held on-site!

📅 Dates:

June 22 – July 23
Sessions held Mondays, Wednesdays, and Thursdays

🕒 Time Options (1 hour 30-minute slot) (2 groups):

• 11:00 – 11:45 AM
  
  

• 11:45 – 12:30 PM

👦👧 Ages:

Open to athletes ages 7–18

🏋️‍♂️ Training Focus:

• Fitness & Health Education

• Strength & Power
  
  

• Speed & Agility
  
  

• Balance & Coordination
  
  

• Injury Prevention & Movement Quality
  
  

• Muscular Endurance
  
  

• Overall Athleticism
  
  

We train in a way that builds resilience and reduces risk of injury — making athletes stronger, more stable, and ready for competition.

🧰 Equipment We Use:

• Agility Ladders
  
  

• Cones
  
  

• Hurdles
  
  

• Medicine Balls
  
  

• Dumbbells & Kettlebells
  
  

• Plyometric Boxes
  
  

All equipment is provided — just wear sneakers, bring water, and athletic clothes!

🔁 Weekly Program Structure:

Each session, athletes complete a workout built around functional movement. Our sessions are:

• Fast-paced and fun

• Thoughtfully programmed for safety and progress

• Designed to build confidence, consistency, and long-term strength

This 45-minute format keeps athletes engaged while delivering real results — all in a safe, supportive environment.

 💵 Pricing & Packages

We offer flexible options to fit every family’s summer schedule.

💪 Pricing Options

3 Days Per Week

• 1 Athlete: $150

• 2 Athletes (Same Family): $275

• 3 Athletes (Same Family): $375

2 Days Per Week

• 1 Athlete: $125

• 2 Athletes (Same Family): $225

• 3 Athletes (Same Family): $300

1 Day Per Week

• $75 per Athlete

✅ Family Discount

Discounted pricing automatically applies when multiple athletes from the same family are registered.

• Custom Package – $15/session → Pick any number of days!