Tryout Information

August 11-12 or 13th as needed.

Expect to be available for AM sessions (8:30-11a) and PM sessions (3-5p) as needed 8/11-13.

More info will be added as we get closer to summer.

Evaluations consist of:

• Technical Practice Sessions

• Small- sided games

• 11v11 scrimmages

• Fitness/ Skills Tests

120s

Starting on end-line of a full-length (120 yard) field.  Sprint to the other end in 20 seconds.  Upon whistle at 20 seconds, jog back to the start in 35 seconds.  Rest for 30 seconds.  X 10 with 1-minute extra rest after 4 and 7.

Scored by # completed.  Player stops upon failure.

Beep Test(Pacer)

Scored by level completed.  Player stops when misses 2 in a row.

Juggling

Feet-only (may use knees to keep the ball going).  Right foot/ Left foot/ both.

Scored by highest # completed consecutively in 2 minutes(for each surface).

Aerial Control

Resting partner throws ball to active player from 3-4 yards away.  Active player must recieve and vollet using the following order.

Right foot, right volley.  Left foot, left volley.  Right thigh, right volley.  Left thigh, left volley.  Chest, right volley.  Chest, left volley. Head, right volley. Head, left volley.  

Ball must be volleyed back, and be caught by resting partner.

If players gets 6 or more out of 8, resting player steps back to 6-8 yards away and completes again in the same order.

Scored by # points completed.  16 possible. Only advance to further distance if 6/8 achieved from short distance.