It is the Holy Grail for fitness aficionados: tight abs. Even outside of the gym, everyone wants to know how to get a flat stomach quick. The good news is that you can follow a flat abs diet to make your tummy seem smaller. But for long-term results, you really need a comprehensive flat belly plan.

Some of these tips help you to develop strong abdominal muscles and a flatter belly over time. But some tips help you to get a flatter stomach quickly. Try to incorporate as many of these tips into your daily routine as possible.