Stomach Exercises At Home

Ask a person struggling to lose weight, where do they want the weight to come off first, and I can promise you that they are more than like to say their stomach! This is especially true if you are talking to a woman who has had a baby. For most of us, a flat belly makes us look slimmer, more proportionate, taller and ultimately more attractive. And the clothes fit better too!

As we grow older, our metabolism dips and more fat begins to accumulate around our waistline, giving us that ‘spare tyre’! But getting rid of belly fat is not just about appearances. Studies say that people with a large midriff are 2.75 times more likely to die of heart disease, even if they are within a healthy weight range. The fat stored in your belly region is more dangerous than the fat stored in the rest of your body. It increases bad LDL cholesterol, messes with your blood sugar, increases your blood pressure and your risk of having a heart attack. In short, having that spare tyre is more dangerous than simply being overweight!

Luckily, our home or gym strategies have been shown to be especially effective at reducing your waist size.

If you dream about having a flat stomach, this flat stomach program may be just what you need.


Related:

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