St. John's Wort
(Hypericum Perforatum)
(Hypericum Perforatum)
Introduction
St. John's Wort at a glance
Natural History
Conservation Status
Indigenous Uses of St. John's Wort
Medicinal Use of St. John's Wort
Active Ingredients of St. John's Wort
Efficacy and Toxicity
References
Introduction
St. John's Wort is a herbaceous perennial deciduous shrub that was burned during medieval times at Midsummer's Eve to keep evil spirits away. Midsummer occured on June 24 and was celebrated as a feast day of the biblical St. John the Baptist. The word Wort is given to plants that historically were used to cure diseases.
Scientific Name: Hypericum Perforatum
Family: Hypericaceae
Growth Habit: Herbaceous
Life Cycle: Perennial
Deciduous shrub
St. John's Wort is native to Europe, Western Asia, and North Africa. It was more than likely introduced to North America in the early 1900's. It "is now widely distributed through the temperate areas of the world including parts of South America, India, New Zealand, Australia, and South Africa. Common St. John's Wort is considered a weed in much of its native range, particularly in Turkey, Italy, France, Hungary, and Sweden" (NIH).
St. John's Wort grows in fields, forest edges, pastures, and prefers soil that is moist, sandy, and well drained. "It can grow in semi-shade (light woodland) or no shade, but full sun is best for maximum blooms. It can also tolerate drought" (NC State). It "is a herbaceous, perennial, deciduous or evergreen shrub growing to 3 feet high by 2 feet wide" (NC State). It can grow at high elevations of 1200m or more.
Some species of St. John's Wort are considered endangered because of their limited distribution and declining populations. The conservation of this plant varies by location and species. In some parts of the United States, St. John's Wort is considered to be a noxious weed that grows invasively and crowds out other native plants.
Cherokee Indians used St. John's Wort to induce menstrual cramps and act as an anti-diarrheal. Montagnais Indians used this medicinal plant as a cough medicine. "The Apache Indians used the pollen in female puberty ceremonies. They used the spike as a torch after dipping it in coal oil. The fluff was used as tinder, insulation, and baby beds" (Huxtable). "For centuries, the Europeans have been using it in order to treat a vast number of diseases, like anxiety, colds, depression, flu, hemorrhoids, womb muscle contractions during menstruation, skin infections, and wounds" (Istikoglou, Mavreas, Geroulanos 2010). "Until the Middle Ages, Hypericum formed a part of many summer solstice rituals. In the eve of Saint John's day, for instance, people used to hang garlands made of the leaves and flowers of this plant over the doors of houses and churches, to protect them from witches and evil spirits. People also used to put branches of this plant under their pillows in the eve of Saint John's day, believing that the Saint himself would appear to them in a dream, give them his blessing, and keep death away for the year to come. The dried leaves of this plant were considered to be protective talismans, used like bookmarks withing the Bible and prayer books" (Istikoglou, Mavreas, Geroulanos 2010).
"Currently St. John's Wort is promoted for depression, menopausal symptoms, attention-deficit hyperactivity disorder (ADHD), somatic symptom disorder (a condition in which a person feels extreme, exaggerated anxiety about physical symptoms), obsessive-compulsive disorder, and other conditions" (NIH). "St. John's Wort has been used as an herbal remedy to treat a variety of internal and external ailments since ancient Greek times. Since then, it has remained a popular treatment for anxiety, depression, cuts, and burns. Sales of products made from St. John's Wort presently exceed several billion dollars each year" (Klemow 2004).
St. John's Wort is prepared in the form of tablets, capsules, teas, and tinctures. "Several pharmaceutical-grade preparations of SJW are commercially available, typically extracted from dried aerial parts" (NIH). A typical dosage of St. John's Wort ranges from 300-1800 mg a day.
The ingredients in St. John's Wort include naphthodianthrones, phloroglucinols, and flavonoids.
Naphthodianthrones contain (a) hypericin which is a anthraquinone-derived pigment found in the oils of the flowers of SJW. Hypericin has anti-depressant, antimicrobial, anti-cancer, anti-inflammatory, and wound healing properties. "An oil macerate (Oleum Hyperici) of its flowering parts is widely used in traditional medicine across the Balkans as a topical wound and ulcer salve. Other studies have shown that Oleum Hyperici reduces both wound size and healing time" (Lyles, Kim 2017).
Flavonoids are found in 7% of the stem and 12% in the flower and leaves. SJW contains a flavonoid glycoside called Rutin at 1.6%. Flavonoids are bioactive compounds that may provide antioxidant and anti-inflammatory derivatives.
SJW contains phloroglucinol derivatives such as (b) Hyperforin which is believed to be the active ingredient that has anti-depressant properties. It also has anti-inflammatory properties that block pro-inflammatory functions of leukocytes
St. John's Wort is considered to be effective at treating mild to moderate depression and has also been considered to be just as effective as standard anti-depressants. However more research needs to be done to see how effective it would be at treating severe depression. It has low rates of side effects, and unlike standard depressants, St. John's Wort does not decrease sex drive. Some mild side effects of this medicinal plant include dizziness, trouble sleeping, diarrhea, restlessness, and skin tingling. St. John's Wort can increase sensitivity to sunlight and interact with other medications and cause them to be less effective while increasing the side effects from those medications. "In 2000, a pharmacokinetic interaction between SJW and cyclosporine caused acute rejection in two heart transplant patients. Since then, subsequent research has shown that SJW altered the pharmacokinetics of drugs such as digoxin, tacrolimus, indinavir, warfarin, alprazolam, simvastatin, or oral contraceptives" (Nicolussi, Drewe, Butterweck 2020).
References
https://pages.uoregon.edu/ecostudy/elp/ntfp/St%20Johns%20Wort%20Page.htm
https://www.fs.usda.gov/database/feis/plants/forb/hypper/all.html
https://plants.ces.ncsu.edu/plants/hypericum-perforatum/
https://www.ncbi.nlm.nih.gov/books/NBK92750/
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2017.01639/full
Lyles, James T., et al. "The chemical and antibacterial evaluation of St. John's Wort oil macerates used in Kosovar traditional medicine." Frontiers in microbiology 8 (2017): 1639.
Istikoglou, C. I., V. Mavreas, and G. Geroulanos. "History and therapeutic properties of Hypericum perforatum from antiquity until today." Psychiatriki 21.4 (2010): 332-338.
Nicolussi, Simon, et al. "Clinical relevance of St. John's wort drug interactions revisited." British journal of pharmacology 177.6 (2020): 1212-1226.
Klemow, Kenneth M., et al. "Medical attributes of St. John's wort (Hypericum perforatum)." Oxidative Stress and Disease 14 (2004): 757-780.
Images
https://commons.wikimedia.org/wiki/File:Hypericum_perforatum_sl4.jpg
https://commons.wikimedia.org/wiki/File:Hypericum-perforatum-frutos.jpg
https://commons.wikimedia.org/wiki/File:Hypericum-perforatum(Blatt).jpg
https://www.gardeningknowhow.com/edible/herbs/st-johns-wort/st-johns-wort-plant-care.htm
https://www.wikiwand.com/en/articles/Hypericum_perforatum
https://www.amazon.com/St-Johns-Wort-Hypericin-Supplement/dp/B07647CD4Z
https://www.ncbi.nlm.nih.gov/books/NBK92750/figure/ch11_f11.2/?report=objectonly
https://commons.wikimedia.org/wiki/File:Hypericum_perforatum_i01.jpg
https://www.washingtoncrossingpark.org/st-johns-wort/
https://www.amazon.com/St-Johns-Wort-Tincture-Supplement/dp/B0C1611QRT
https://www.rawpixel.com/search/hypericum?page=1&path=_topics&sort=curated
https://www.etsy.com/listing/967495472/st-johns-wort-seeds-hypericum-perforatum
St. John's Wort by Nicole Johnson December 13 2024