Embedded Files
Axle Deadlift (max reps 60s)
Axle Deadlift (max reps 60s)
MI 240kg
MN 200kg
MB 180kg
WI 150kg
WN 125kg
WB 100kg
Log into Axle into Dumbbells
Log into Axle into Dumbbells
MI L 90kg A 100kg DB 40kg
MN L 80 kg A 90kg DB 35kg
MB L 70 kg A 80kg DB 30kg
WI L 55 kg A 60kg DB 25kg
WN L 45 kg A 50kg DB 20kg
WB L 35kg A 40kg DB 15kg
Farmers 10m with turn round Barrel
Farmers 10m with turn round Barrel
MI 115kg
MN 100kg
MB 85kg
WI 75kg
WN 65kg
WB 50kg
Zercher Yoke into 2 Sandbag Loads
Zercher Yoke into 2 Sandbag Loads
MI Y 200 B1 120 B2 130
MN Y 180 B1 100 B2 110
MB Y 160 B1 80 B2 85
WI Y 140 B1 75 B2 80
WN Y 120 B1 65 B2 70
WB Y 100 B1 50 B2 55
SBTS x 3 into 30m Husa bag carry
SBTS x 3 into 30m Husa bag carry
MI B1 100kg B2 110kg B3 120kg H 120kg
MN B1 90kg B2 100kg B3 110kg H 110kg
MB B1 75kg B2 80kg B3 85kg H 90kg
WI B1 65kg B2 70kg B3 75kg H 80kg
WN B1 50kg B2 55kg B3 60kg H 65kg
WB B1 35kg B2 40kg B3 45kg H 50kg
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