Symptoms

• Forward head posture
• Rounded shoulders
• Neck/upper back pain
• Headaches

How Medical Massage Helps

• Releases tight chest/neck muscles
• Activates weak postural muscles
• Improves alignment
• Reduces strain

Expected Outcomes

• Better posture
• Less pain
• Improved breathing
• Increased endurance

When to Refer / Coordinate Care

• Chronic nerve symptoms
• Structural abnormalities
• Requires corrective exercise/PT

Treatment Plan:

• Release: pecs, upper traps

• Strengthen: mid-back, deep neck flexors

• Postural retraining

Duration: 60 min
Frequency:  Weekly (4–6 weeks) and then bi-weekly (2-4 weeks)