Life Coaching

Participate in coaching conversations where YOU walk away feeling heard, validated, inspired, empowered, and enabled to create a life you LOVE.

*Personalized

*Integrative and non-prescriptive

*Whole Person Approach

*No Judgement

*Authentic

*Supportive

*Clarifying

*Courageous

*Positive

*Creative

*FUN

Hypnotherapy

We all have a conscious mind and an unconscious mind. Your conscious mind is responsible for logical, analytical and linear thinking. Your unconscious mind is responsible for emotions, perceptions, habits, beliefs, and automatic bodily functions like breathing and digestion. Typically, we learn something consciously first, then the unconscious mind takes over that learned behavior, and it becomes automatic, like tying our shoes. So, hypnosis is a temporary relaxing of the conscious mind, allowing positive and beneficial ideas to become accepted by the unconscious mind in order to facilitate healing, personal development or habit changes.

Meditation Instruction

"In mindfulness, one is not only restful and happy, but alert and awake.  Meditation is not evasion; it is a serene encounter with reality." -Thich Nhat Hanh

• Stress and anxiety management

• Increases creativity

• Increases clarity and cognition

• Improves sleep

• Fights addictions

• Boosts immune system

• Alleviates pain

• Improves mood/fights depression

• Improves memory and focus