Steven Baker Physio

Move better. Recover stronger. Keep doing what you love.

Physiotherapy for runners, active people and those looking to move with greater confidence.

Whether you're managing an injury, returning to exercise or working towards a new goal, physiotherapy can help you understand your symptoms and develop a plan tailored to your needs.

Based at Zen Naturopathic Clinic in Ottawa, with in-person appointments and online consultations where appropriate.

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Physiotherapy built around you

Pain and injury can affect more than just your ability to exercise. They can interrupt your routine, limit your independence and make it difficult to do the things you enjoy.

My approach combines a thorough assessment, clear explanations and an individualised rehabilitation plan. The aim is to help you understand your condition, identify practical steps forward and work towards your personal goals.

How I can help

Sports physiotherapy

Assessment and rehabilitation for sports-related injuries and musculoskeletal problems, with treatment tailored to your symptoms, activity level and goals.

The following are some of the conditions treated by physiotherapy:

Musculoskeletal rehabilitation

• Backache and neck pain

• Low back strain

• Herniated discs

• Spinal or sacroiliac instability

• Scoliosis

• Vertebral fractures

• Sciatica

• Muscle and joint pain

• Arthritis

• Frozen shoulder

• Tennis elbow

• Hip pain

• Knee pain

• Plantar fasciitis

• Tendinitis

• Muscle strain

• Sports injuries and exercise plans

• Posture management

• Pre- and post-operative rehabilitation

Online consultations

Discuss your symptoms, receive guidance and review your rehabilitation plan remotely when an online appointment is clinically appropriate.

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A practical, evidence-informed approach

Your treatment should reflect your individual circumstances, the best available evidence and your goals.

My approach focuses on:

• Understanding your symptoms and what matters to you.

• Identifying relevant factors that may be contributing to your problem.

• Developing a personalised plan with clear, achievable steps.

• Reviewing progress and adapting your rehabilitation as needed.

Visit the practice

Steven Baker Physio
Based at Zen Naturopathic Clinic
1278 Shillington Avenue
Ottawa, Ontario

In-person appointments are available by arrangement. Online consultations may also be available, depending on your needs.

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